Chewy
Packaged product Breakfast Cereals Quaker
Chewy contains 440 kcal per 100 g. A serving, 26 g (26 g) provides about 114 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 20 g | |
| Added sugars L | 35.2 g | 70% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for breakfast cereals (median 7.2 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 6 g)
- Sugars20 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat12 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat4 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium200 mgabove the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577109687
- Quantity
- 156 g
- Label serving
- 26 g
- Category
- Cereal bars
- Packaging
- Box,en:individually-wrapped
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRANOLA (QUAKER ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, BARLEY FLAKES SUNFLOWER OIL, INULIN, HONEY NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), GLUCOSE, WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS), GLYCERIN, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLIN), SHORTENING (CANOLA OIL, MODIFIED PALM AND PALM KERNEL OILS), DEHYDRATED BANANAS, SUGAR, BROWN SUGAR, SORBITOL, VEGETABLE OIL (PALM KERNEL AND PALM OIL), CHICORY ROOT OLIGOFRUCTOSE, NATURAL FLAVOURS, FREEZE-DRIED BANANAS, MODIFIED MILK INGREDIENTS, COCOA, SALT, SOY LECITHIN, BHT (PRESERVATIVE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananaSugarMilkSaltRiceCocoa butterRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunbelt Bakery Banana Oat Chewy Granola Bar Sunbelt Bakery | 440 | 4 g | 68 g | 16 g |
| Peanut Butter Breakfast Bars Kind | 440 | 10 g | 58 g | 20 g |
| Müslibar Eldorado | 440 | 7.5 g | 67 g | 15 g |
| breakfast protein Peanut Butter KIND | 440 | 16 g | 52 g | 20 g |
| Peanut Buttw Kind | 440 | 16 g | 52 g | 20 g |
| Apple quinoa cinnamon Coop | 440 | 7 g | 65 g | 15 g |
| Barre avoine amande caramel Happy Harvest | 440 | 8.3 g | 61 g | 17 g |
| Barrita de Cereal Semillas Alcagüete | 440 | 12 g | 56 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chewy?
100 g of Chewy has 440 kcal. Serving, 26 g (26 g): about 114 kcal.
How much protein is in Chewy?
Chewy contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.1 g in serving, 26 g (26 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.2 g).
How many carbs are in Chewy?
Chewy has 76 g of total carbohydrates per 100 g, including 2 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chewy?
Chewy contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Chewy?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577109687. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.