How many calories are in Chewy Protein Bar?

100 g of Chewy Protein Bar has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.

Is Chewy Protein Bar high in protein?

Chewy Protein Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 1 bar, 40 g (40 g). About 20% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Chewy Protein Bar?

Chewy Protein Bar has 40 g of total carbohydrates per 100 g, including 15 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chewy Protein Bar?

Chewy Protein Bar contains 27.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Chewy Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chewy Protein Bar?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chewy Protein Bar

Packaged product Snacks Kirkland

Chewy Protein Bar contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.

Roughly 49% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

25 gprotein

40 gcarbohydrates

27.5 gfat

180kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	27.5 g	35%
Saturated fat L	7.5 g	38%
Sodium L	313 mg	14%
Total carbohydrates L	40 g	15%
Dietary fiber L	15 g	54%
Total sugars L	15 g
Added sugars L	7.5 g	15%
Protein L	25 g	50%
Choline L	0 mg	0%
Calcium L	100 mg	8%
Iron L	2.3 mg	13%
Potassium L	375 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 32%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the lowest quarter of snacks (median 30 g)
Fiber15 gin the top quarter of snacks (median 7.8 g)
Sugars15 gabove the median for snacks (median 5.7 g)
Fat27.5 gin the top quarter of snacks (median 14.5 g)
Saturated fat7.5 gabove the median for snacks (median 6.7 g)
Sodium313 mgabove the median for snacks (median 217 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Kirkland
Barcode: 0096619796274
Quantity: Kirkland
Label serving: 1 bar (40 g)
Category: Protein bars
Packaging: en:kirkland
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fructoligosaccharides, Dark chocolate flavoured coating (sugar, modified palm kernel oil, cocoa powder, milk ingredients, soya lecithin, salt), Peanut butter, Sugars (glucose, maltodextrin), Semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soya lecithin, salt, vanilla extract), Glycerin, Soya protein isolate, Gum arabic, Chicory root inulin, Sea salt, Soya lecithin, Dried unsweetened coconut, Almonds, Natural flavor, Almond butter

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt Almond Milk Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096619796274. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.