Chewy mini dips
Packaged product Soups and Sauces Quaker
Chewy mini dips contains 429 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 42.9 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 4.8 g | 10% |
| Calcium L | 71 mg | 5% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for soups and sauces (median 2.1 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars42.9 gin the top quarter of soups and sauces (median 3.6 g)
- Fat16.7 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat10.7 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium250 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 73.8 g | 73.8 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 42.9 g | 42.9 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000572733
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
granola (whole grain oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt), whole grain wheat, soybean oil, whole wheat flour, baking soda, soy lecithin, nonfat dry milk), sugar, palm kernel oil, corn syrup, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, brown sugar, corn syrup solids, glycerin. contains 2% or less of: corn starch, nonfat dry milk, milk powder, whey, canola oil, vegetable oil (palm oil, palm kernel oil), modified palm oil, soy lecithin, salt, natural flavor, vanilla, carrot juice concentrate (color), baking soda, spirulina extract (color), annatto extract (color), carnauba wax, confectioner's glaze, tocopherols (to preserve freshness), blueberry juice concentrate (color), citric acid. contains milk, soy and wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilPalm oilSalt
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|---|---|---|---|---|
| Beef Liver And bone broth Powder Longevity Power | 429 | 85.7 g | 7.1 g | 7.1 g |
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| Drizzle Sauce Zunzi’s | 429 | 0 g | 0 g | 50 g |
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| MyThreeSons Smoky Onion Dip MyThreeSons | 429 | 3.6 g | 7.1 g | 42.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chewy mini dips?
100 g of Chewy mini dips has 429 kcal.
How much protein is in Chewy mini dips?
Chewy mini dips contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Chewy mini dips?
Chewy mini dips has 73.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 42.9 g of sugars.
How much fat is in Chewy mini dips?
Chewy mini dips contains 16.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Chewy mini dips?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523169. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0030000572733. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.