Chewy Choco Mallow Cereal Bar
Packaged product Breakfast Cereals Boka
Chewy Choco Mallow Cereal Bar contains 310 kcal per 100 g. A serving, 30 g (30 g) provides about 93 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 3 g | |
| Added sugars L | 21.3 g | 43% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber19 gin the top quarter of breakfast cereals (median 6 g)
- Sugars3 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat2.5 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat0.6 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium52 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boka
- Barcode
- 5060213961128
- Quantity
- 30g
- Label serving
- 30 g
- Category
- Cereal bars
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLUTEN FREE ROLLED OATS (22%), GLUCOSE SYRUP, SOLUBLE FIBRE (OLIGOFRUCTOSE), BUCKWHEAT FLAKES, CRISP RICE (RICE FLOUR, RICE BRAN, RICE BRAN EXTRACT), BULKING AGENT; ERYTHRITOL. HUMECTANT: GLYCEROL, WATER, COCOA POWDER (1.0%), BURNT SUGAR, NATURAL FLAVOURING, SALT, FOOD ACID: CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupSaltRice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060213961128. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.