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Cherry, Coconut & Dark Choc

Packaged product Nuts and Seeds Pana Organic

Cherry, Coconut & Dark Choc contains 468 kcal per 100 g. A serving, 5 serving size, 20 g (20 g) provides about 94 kcal.

Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

468kcal per 100 g
4.5 gprotein
46.5 gcarbohydrates
28.5 gfat
94kcal in serving, 5 serving size, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 468 kcal
Total fat L 28.5 g 37%
Saturated fat L 24.5 g 123%
Sodium L 25 mg 1%
Total carbohydrates L 46.5 g 17%
Dietary fiber not reported
Total sugars L 19.5 g
Protein L 4.5 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 40%Fat: 56%468kcal / 100 g
  • Protein 4%
  • Carbohydrates 40%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.5 gin the lowest quarter of nuts and seeds (median 10.5 g)
  • Sugars19.5 gabove the median for nuts and seeds (median 6.9 g)
  • Fat28.5 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat24.5 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium25 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pana Organic
Barcode
9346758006446
Label serving
5 serving size (20 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cranberry nut & seed mix Whole foods 468 14 g 22 g 36 g
Mixed Nuts & Raisins Big D 468 23.6 g 37.2 g 27.6 g
Donut Milka 468 6 g 47 g 28 g
Protein Walnut Bar Kilio 468 24.2 g 32.3 g 25.8 g
Nutripop NUTRIPOP 468 10 g 52 g 23 g
Hazelnut Brownie Bites Tesco 468 5.8 g 56.3 g 24.1 g
Emmental & Pumpkin seeds Damora 468 19.6 g 48 g 20 g
Mix raw nuts Onix 468 12.2 g 45.8 g 30.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9346758006446. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cherry, Coconut & Dark Choc?

100 g of Cherry, Coconut & Dark Choc has 468 kcal. Serving, 5 serving size, 20 g (20 g): about 94 kcal.

How much protein is in Cherry, Coconut & Dark Choc?

Cherry, Coconut & Dark Choc contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.9 g in serving, 5 serving size, 20 g (20 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Cherry, Coconut & Dark Choc?

Cherry, Coconut & Dark Choc has 46.5 g of total carbohydrates per 100 g, including 19.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cherry, Coconut & Dark Choc?

Cherry, Coconut & Dark Choc contains 28.5 g of fat per 100 g, of which 24.5 g is saturated (123% of the Daily Value).

How much sodium is in Cherry, Coconut & Dark Choc?

100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 17, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.