Emmental & Pumpkin seeds
Packaged product Nuts and Seeds Damora
Emmental & Pumpkin seeds contains 468 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 608 mg | 26% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 19.6 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.6 gin the top quarter of nuts and seeds (median 10 g)
- Sugars1.2 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat20 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 5.4 g)
- Sodium608 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Damora
- Barcode
- 4088700026717
- Quantity
- 150 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry nut & seed mix Whole foods | 468 | 14 g | 22 g | 36 g |
| Mixed Nuts & Raisins Big D | 468 | 23.6 g | 37.2 g | 27.6 g |
| Cherry, Coconut & Dark Choc Pana Organic | 468 | 4.5 g | 46.5 g | 28.5 g |
| Hazelnut Brownie Bites Tesco | 468 | 5.8 g | 56.3 g | 24.1 g |
| Natural Chia Seeds HiraMix | 468 | 20 g | 46.7 g | 30 g |
| Holy Hazelnut Health Lab | 468 | 10 g | 48.8 g | 24.5 g |
| Mini Red, White, & Blue Donuts Little Debbie | 468 | 3.2 g | 56.5 g | 25.8 g |
| Frosted Devil's Food Donuts Entenmann's | 468 | 3.2 g | 53.2 g | 27.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental & Pumpkin seeds?
100 g of Emmental & Pumpkin seeds has 468 kcal.
Is Emmental & Pumpkin seeds high in protein?
Emmental & Pumpkin seeds contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Emmental & Pumpkin seeds?
Emmental & Pumpkin seeds has 48 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental & Pumpkin seeds?
Emmental & Pumpkin seeds contains 20 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Emmental & Pumpkin seeds?
100 g contains 608 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 19, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700026717. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.