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Calories in Cherries, sour, red, canned, water pack, solids and liquids

Generic food Canned Fruits

Cherries, sour, red, canned, water pack, solids and liquids contains 36 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 88 kcal.

Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.

These values are for the canned food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

36kcal per 100 g
0.77 gprotein
8.9 gcarbohydrates
0.1 gfat
88kcal in 1 cup (244 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 36 kcal
Total fat ? 0.1 g 0.1%
Saturated fat ? 0.023 g 0.1%
Trans fat Z 0 g
Cholesterol Z 0 mg 0%
Sodium ? 7 mg 0.3%
Total carbohydrates C 8.9 g 3%
Dietary fiber ? 1.1 g 4%
Total sugars M 7.6 g
Protein ? 0.77 g 2%
Vitamin A ? 38 µg4%
Vitamin C ? 2.1 mg2%
Vitamin D Z 0 µg0%
Vitamin E I 0.23 mg2%
Vitamin K C 1.4 µg1%
Thiamin (B1) ? 0.017 mg1%
Riboflavin (B2) ? 0.041 mg3%
Niacin (B3) ? 0.18 mg1%
Pantothenic acid (B5) ? 0.11 mg2%
Vitamin B6 ? 0.044 mg3%
Folate (B9) C 8 µg2%
Vitamin B12 Z 0 µg0%
Choline C 4.1 mg0.7%
Calcium ? 11 mg0.8%
Iron ? 1.4 mg8%
Magnesium ? 6 mg1%
Phosphorus ? 10 mg0.8%
Potassium ? 98 mg2%
Zinc ? 0.07 mg0.6%
Copper ? 0.07 mg8%
Manganese ? 0.076 mg3%
Selenium C 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 90%Fat: 2%36kcal / 100 g
  • Protein 8%
  • Carbohydrates 90%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper8%Iron8%Vitamin A4%Manganese3%Riboflavin (B2)3%Vitamin B63%Vitamin C2%Pantothenic acid (B5)2%Potassium2%Folate (B9)2%

Nutritional insights

  • Protein0.77 gabove the median for fruits and fruit juices (median 0.61 g)
  • Fiber1.1 gbelow the median for fruits and fruit juices (median 1.6 g)
  • Sugars7.6 gin the lowest quarter of fruits and fruit juices (median 11 g)
  • Fat0.1 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
  • Saturated fat0.023 gabove the median for fruits and fruit juices (median 0.021 g)
  • Sodium7 mgin the top quarter of fruits and fruit juices (median 3 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
  • Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?0.027 g
Polyunsaturated fat ?0.03 g
Sugars and starch (3)
Sucrose M1 g
Glucose M3.9 g
Fructose M2.7 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.015 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.001 g
SFA 16:0 ?0.016 g
SFA 18:0 ?0.005 g
MUFA 18:1 ?0.027 g
PUFA 18:3 ?0.015 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C452 µg
Lycopene C0 µg
Lutein + zeaxanthin C57 µg
Retinol Z0 µg
Carotene, alpha C0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Water ?89.9 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.26 g
Theobromine Z0 mg
Energy ?151 kJ
Vitamin A, IU ?754 IU
Folic acid Z0 µg
Folate, food ?8 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Cherries

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cherries, sour, canned, water pack, drained Canned 42 0.69 g 10.5 g 0.21 g
Cherries, sweet, canned, pitted, heavy syrup, drained Canned 83 0.73 g 21.1 g 0.21 g
Cherries, tart, dried, sweetened Dried or dry 333 1.3 g 80.5 g 0.73 g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids Canned 91 0.73 g 23.3 g 0.1 g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Canned 114 0.71 g 29.2 g 0.09 g
Cherries, sour, red, frozen, unsweetened Frozen 46 0.92 g 11 g 0.44 g
Cherries, sweet, raw Raw 63 1.1 g 16 g 0.2 g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Canned 102 0.59 g 26.2 g 0.15 g
Cherries, sour, red, raw Raw 50 1 g 12.2 g 0.3 g
Cherries, sour, red, canned, light syrup pack, solids and liquids Canned 75 0.74 g 19.3 g 0.1 g
Cherries, sweet, canned, water pack, solids and liquids Canned 46 0.77 g 11.8 g 0.13 g
Cherries, sweet, canned, juice pack, solids and liquids Canned 54 0.91 g 13.8 g 0.02 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Canned 32 0.42 g 8.5 g 0.05 g
Pineapple, canned, water pack, solids and liquids Canned 32 0.43 g 8.3 g 0.09 g
Tangerines, (mandarin oranges), canned, juice pack, drained Canned 38 0.75 g 9.4 g 0.04 g
Grapefruit juice, white, canned or bottled, unsweetened Canned 37 0.55 g 7.5 g 0.66 g
Tangerines, (mandarin oranges), canned, juice pack Canned 37 0.62 g 9.6 g 0.03 g
Orange, canned, juice pack Canned 37 0.62 g 9.6 g 0.03 g
Grapefruit, sections, canned, water pack, solids and liquids Canned 36 0.58 g 9.2 g 0.1 g
Grapefruit, canned Canned 36 0.58 g 9.2 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173955. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in canned cherries?

100 g of canned cherries has 36 kcal. 1 cup (244 g): about 88 kcal.

How much protein is in canned cherries?

Canned cherries contains 0.77 g of protein per 100 g (2% of the 50 g Daily Value), or 1.9 g in 1 cup (244 g). About 8% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).

How many carbs are in canned cherries?

Canned cherries has 8.9 g of total carbohydrates per 100 g, including 1.1 g of fiber and 7.6 g of sugars.

How much fat is in canned cherries?

Canned cherries contains 0.1 g of fat per 100 g, of which 0.023 g is saturated (0.1% of the Daily Value).

How much sodium is in canned cherries?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Does cherries have the same nutrition canned and dried or dry?

No. Per 100 g, cherries, sour, red, canned, water pack, solids and liquids has 36 kcal, while cherries, tart, dried, sweetened has 333 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.