Chef with Turkey & Ham
Packaged product Vegetables Bonduelle Bistro
Chef with Turkey & Ham contains 123 kcal per 100 g. A serving, 1 bowl, 220 g (220 g) provides about 271 kcal.
Roughly 68% of its calories come from fat, with 17% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.91 g | 2% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 61 µg | 7% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 14%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gabove the median for vegetables (median 4.3 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 1.8 g)
- Sugars1.8 gin the lowest quarter of vegetables (median 3 g)
- Fat9.6 gabove the median for vegetables (median 7.9 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.3 g)
- Sodium400 mgabove the median for vegetables (median 320 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 114 kcal | 123 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 4.5 g | 4.6 g |
| Fat | 8.6 g | 9.6 g |
| Fiber | 0.45 g | 0.5 g |
| Sugars | 2.3 g | 1.8 g |
| Sodium | 391 mg | 400 mg |
Product details
- Brand
- Bonduelle Bistro
- Barcode
- 0077745291857
- Label serving
- 1 bowl (220 g)
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salade crudités thon oeuf U | 123 | 6.5 g | 2.2 g | 9.3 g |
| Maaltijdsalade Marokkaanse Kip Munt-Citroendressing Albert Heijn | 123 | 6.2 g | 10 g | 6 g |
| Maaltijdsalade garnalen JUMBO | 123 | 20.9 g | 0 g | 4.4 g |
| Greens Quinoa & Kale Salad Asda | 123 | 6.3 g | 17 g | 2.4 g |
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| Chicken Tikka Salad Warrens | 123 | 6.4 g | 9.6 g | 6.1 g |
| Mexican Inspired Corn Salad Sainsbury's | 124 | 4.2 g | 13.5 g | 5.2 g |
| Salade de Pâtes à l'Italienne Starbucks | 124 | 3.7 g | 17 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676328. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077745291857. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.