Chef Salad
Packaged product Vegetables Kroger
Chef Salad contains 168 kcal per 100 g. A serving, 1 container, 190 g (190 g) provides about 319 kcal.
Roughly 71% of its calories come from fat, with 18% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.1 g | |
| Protein L | 7.9 g | 16% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.95 mg | 5% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 11%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars2.1 gbelow the median for vegetables (median 2.1 g)
- Fat13.7 gabove the median for vegetables (median 5.2 g)
- Saturated fat2.6 gabove the median for vegetables (median 1.1 g)
- Sodium295 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110615169
- Label serving
- 1 container (190 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
romaine lettuce, homestyle ranch dressing (soybean and/or canola oil, water, distilled vinegar, dehydrated buttermilk, contains less than 2% of: sugar, salt, dried egg yolk, lactic acid, dehydrated garlic, dehydrated onion, corn starch, xanthan gum, dehydrated green onion, dehydrated chives, natural flavors, black pepper), swiss cheese (swiss cheese [pasteurized milk, cheese culture, salt, enzymes], powdered cellulose (to prevent caking]), chicken breast meat with rib meat (chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavors), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), carrots, red cabbage. contains: egg, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSaltEggGarlicOnionMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de choux et carotte Sushi Market | 168 | 1.1 g | 28 g | 5.6 g |
| Salade gourmande Leclerc | 168 | 12 g | 6.8 g | 10 g |
| Unicorn Lollies By sainsbury's | 168 | 1 g | 30.7 g | 4.5 g |
| Mexican style caesar salad Good & Gather | 168 | 10.1 g | 4.5 g | 12.3 g |
| Signature Whipped Potatoes Wegmans | 168 | 1.8 g | 11.5 g | 12.3 g |
| Salade de chou Sushi Gourmet | 168 | 1.1 g | 28 g | 5.6 g |
| Southern Cobb Salad Publix | 168 | 7 g | 16.2 g | 8.3 g |
| Chef Salad Little Salad Bar | 168 | 7.9 g | 4.7 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Salad?
100 g of Chef Salad has 168 kcal. Serving, 1 container, 190 g (190 g): about 319 kcal.
How much protein is in Chef Salad?
Chef Salad contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 15 g in serving, 1 container, 190 g (190 g). About 18% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Chef Salad?
Chef Salad has 4.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Salad?
Chef Salad contains 13.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Chef Salad?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110615169. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.