Cheezy Peezy
Packaged product Other Foods Mr Makhana
Cheezy Peezy contains 512 kcal per 100 g. A serving, 25 g (25 g) provides about 128 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 22% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Calcium L | 160 mg | 12% |
| Iron L | 4 mg | 22% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for other foods (median 7.2 g)
- Fiber5 gin the top quarter of other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.6 g)
- Fat25 gin the top quarter of other foods (median 6.1 g)
- Saturated fat4 gabove the median for other foods (median 2.1 g)
- Sodium640 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
- Brand
- Mr Makhana
- Barcode
- 8906160650708
- Label serving
- 25 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Makhana (Popped Lotus Seeds) 66%, Olive Oil 18%, Spices & Condiments 14% [Wheat Flour, Yellow Chilli, Onion, Garlic, Oregano, Salt, Sugar, Milk Solid, Maltodextrin, Hydrolyzed Vegetable Proteins (Peanut), Acidity Regulator (E-296), Flavour Enhancer (E-627)(E-631), Colour (E-160c)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilWheat flourOnionGarlicSaltSugarMilk
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|---|---|---|---|---|
| Pépite de chocolat Carvin | 512 | 6.5 g | 54 g | 27.8 g |
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| Koala’s March Lotte | 512 | 7.3 g | 61 g | 26.8 g |
| Flamin’ Hot Walkers | 512 | 6.4 g | 54 g | 29.2 g |
| Miguelañez moneda toro 24 g Miguelañez | 512 | 6.5 g | 60.6 g | 26.2 g |
| 15 Galettes Citron Goulibeur | 512 | 4.9 g | 69 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezy Peezy?
100 g of Cheezy Peezy has 512 kcal. Serving, 25 g (25 g): about 128 kcal.
How much protein is in Cheezy Peezy?
Cheezy Peezy contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in serving, 25 g (25 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Cheezy Peezy?
Cheezy Peezy has 64 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezy Peezy?
Cheezy Peezy contains 25 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cheezy Peezy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheezy Peezy?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906160650708. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.