Cheezy Crackers
Packaged product Bread and Baked Goods BACK TO NATURE
Cheezy Crackers contains 467 kcal per 100 g. A serving, 24 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 212,674% of the Daily Value for Vitamin A, 75% of the Daily Value for manganese and 33% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 967 mg | 42% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.097 g | 0.2% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1,914,063 µg | 212,674% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.074 mg | 0.5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 433 mg | 33% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 56.5 mg | 13% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 267 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.7 mg | 75% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 8.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Fat20 gabove the median for bread and baked goods (median 15 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 2 g)
- Sodium967 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 50.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BACK TO NATURE
- Barcode
- 0819898010110
- Quantity
- 5.0 oz
- Label serving
- 24 crackers (30 g)
- Category
- Crackers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORN STARCH, SEASONING BLEND (YEAST EXTRACT, ORGANIC RICE MALTODEXTRIN, ONION POWDER, GARLIC POWDER, LACTIC ACID, CALCIUM LACTATE, ORGANIC VINEGAR POWDER, ACACIA GUM, SUGAR, ORGANIC CORN MALTODEXTRIN, NATURAL FLAVOR, SILICON DIOXIDE), PALM OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CONTAINS 2% OR LESS THAN OF SUNFLOWER LECITHIN, YEAST EXTRACT, CANE SUGAR, SALT, ANNATTO EXTRACT (FOR COLOR), LACTIC ACID, ONION POWDER, GARLIC POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilPalm oilYeastSugarSaltOnionGarlicVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whales Baked Cheese Crackers Stauffer's | 467 | 10 g | 66.7 g | 16.7 g |
| Original Crisp Crackers Savoritz | 467 | 6.7 g | 66.7 g | 20 g |
| Original Crackers Mary's Gone Crackers | 467 | 13.3 g | 66.7 g | 16.7 g |
| Crispers Chili Lime flavour Crispers | 467 | 2 g | 20 g | 6 g |
| Craquelins originaux Sans nom | 467 | 6.7 g | 70 g | 16.7 g |
| Garden Herb Brioche Style Mini Toasts Specially Selected | 467 | 10 g | 66.7 g | 13.3 g |
| crackers crav'n | 467 | 6.7 g | 70 g | 16.7 g |
| Water Crackers Wegmans | 467 | 6.7 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezy Crackers?
100 g of Cheezy Crackers has 467 kcal. Serving, 24 crackers, 30 g (30 g): about 140 kcal.
Is Cheezy Crackers high in protein?
Cheezy Crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 24 crackers, 30 g (30 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9 g).
How many carbs are in Cheezy Crackers?
Cheezy Crackers has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezy Crackers?
Cheezy Crackers contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cheezy Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (212,674% DV), manganese (75% DV), calcium (33% DV), Vitamin E (27% DV) and copper (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheezy Crackers?
100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819898010110. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEEZY CRACKERS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.