Cheez-It Smoked Cheddar
Packaged product Other Foods Cheez-It
Cheez-It Smoked Cheddar contains 506 kcal per 100 g. A serving, 78 crackers, 85.048 g (85.1 g) provides about 430 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 5.9 g | 29% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0.16 g | 0.3% |
| Protein L | 8.2 g | 16% |
| Calcium L | 70.5 mg | 5% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars0.59 gin the lowest quarter of other foods (median 3.4 g)
- Fat24.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat5.9 gabove the median for other foods (median 1.9 g)
- Sodium905 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheez-It
- Barcode
- 0024100124916
- Label serving
- 78 crackers (85.048 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, wheat flour, niacin, reduced iron, vitamin b1, thiamin mononitrate, vitamin b2, riboflavin, folic acid, vegetable oil, soybean, palm, canola, high oleic soybean oil with tbhq for freshness, cheese made with skim milk, skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color, cultured milk, maltodextrin, paprika, monosodium glutamate, garlic powder, onion powder, dextrose, buttermilk, vanilla beans, sour cream, cream, nonfat milk, cultures, lactic acid, yeast, paprika extract color, citric acid, disodium inosinate, disodium guanylate, natural flavor, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paçoquinha Amor | 506 | 12.8 g | 52.8 g | 27.2 g |
| Curlies Bluebird | 506 | 7 g | 64.7 g | 25.2 g |
| Stacks Teddy | 506 | 5.1 g | 60 g | 26.6 g |
| Ahead Ahead | 506 | 9.4 g | 31.1 g | 39.1 g |
| Ahead Colonia almond Ahead | 506 | 9.4 g | 31.1 g | 39.1 g |
| Ambassadeur fourré Bimo | 505 | 7.2 g | 49.8 g | 28.6 g |
| 黑糖味沙琪瑪 SHAQIMA | 506 | 9.2 g | 53.1 g | 28.6 g |
| Twisties Peri Peri Twisties | 505 | 6.7 g | 65.2 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It Smoked Cheddar?
100 g of Cheez-It Smoked Cheddar has 506 kcal. Serving, 78 crackers, 85.048 g (85.1 g): about 430 kcal.
How much protein is in Cheez-It Smoked Cheddar?
Cheez-It Smoked Cheddar contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 78 crackers, 85.048 g (85.1 g). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Cheez-It Smoked Cheddar?
Cheez-It Smoked Cheddar has 62.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheez-It Smoked Cheddar?
Cheez-It Smoked Cheddar contains 24.7 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Cheez-It Smoked Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-It Smoked Cheddar?
100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100124916. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.