Cheez-It Crackers Snack Mix Double Cheese
Packaged product Bread and Baked Goods Sunshine
Cheez-It Crackers Snack Mix Double Cheese contains 468 kcal per 100 g. A serving, 1/2 cup, 26 g (26 g) provides about 122 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 1,340 mg | 58% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 40 mg | 3% |
| Potassium L | 103 mg | 2% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for bread and baked goods (median 10 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat19.7 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat4 gabove the median for bread and baked goods (median 2.9 g)
- Sodium1,340 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 8.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 468 kcal |
| Protein | 9.6 g | 9.2 g |
| Carbohydrates | 63.9 g | 64.2 g |
| Fat | 19.4 g | 19.7 g |
| Fiber | 2 g | 2 g |
| Sugars | 2.8 g | 2.5 g |
| Sodium | 1,369 mg | 1,340 mg |
Product details
- Brand
- Sunshine
- Barcode
- 0024100577217
- Quantity
- 3.5oz
- Label serving
- 1/2 cup (26 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola oil with tbhq for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], white cheddar cheese [milk, cheese cultures, salt, enzymes], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], paprika, monosodium glutamate, yeast, whey protein concentrate, butter [cream, salt], baking soda, natural and artificial flavors, calcium lactate, lactic acid, paprika extract color, citric acid, turmeric extract color, annatto extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], dextrin, salt, canola oil, malt syrup, rosemary extract and ascorbic acid for freshness), bread slices (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], canola oil, yeast, salt, sugar, malt, wheat gluten, baking soda), cheese curls (degerminated yellow corn meal, vegetable oil [corn, canola, cottonseed and/or soybean oil], whey, salt, maltodextrin, cheddar cheese [milk, cheese cultures, salt, enzymes], monosodium glutamate, dried yeast, disodium phosphate, sour cream [cream, nonfat milk, cultures], yeast extract, yellow 6, sunflower oil, natural and artificial flavors, yellow 5, disodium inosinate, disodium guanylate, butterfat), soybean oil (with tbhq for freshness). contains 2% or less of cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, butter (cream, salt), monosodium glutamate, onion powder, buttermilk, garlic powder, nonfat milk, natural and artificial flavors, citric acid, yellow 5, yellow 6, disodium inosinate, disodium guanylate, yeast, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltButterOnionGarlicMilkYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Crackers 180 degrees Grazers | 468 | 10.9 g | 41.1 g | 27.6 g |
| Petits beurre apéritif tomate piment d'Espelette Maxim's de Paris | 468 | 9.2 g | 58.3 g | 21.3 g |
| Saladitas Hacendado | 468 | 7.6 g | 63 g | 20 g |
| Blévita au sesam Blévita | 468 | 13 g | 53 g | 20 g |
| Crax Sticks Cheese Eti | 468 | 8.9 g | 65 g | 19 g |
| Pea flûtes - paprika Hema | 468 | 9.1 g | 60.3 g | 20.2 g |
| Spelt crackers d\'epautre Tastino | 468 | 15.7 g | 48 g | 24.1 g |
| TUC Classic De Beukelaer | 468 | 8.1 g | 65 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It Crackers Snack Mix Double Cheese?
100 g of Cheez-It Crackers Snack Mix Double Cheese has 468 kcal. Serving, 1/2 cup, 26 g (26 g): about 122 kcal.
How much protein is in Cheez-It Crackers Snack Mix Double Cheese?
Cheez-It Crackers Snack Mix Double Cheese contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 2.4 g in serving, 1/2 cup, 26 g (26 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Cheez-It Crackers Snack Mix Double Cheese?
Cheez-It Crackers Snack Mix Double Cheese has 64.2 g of total carbohydrates per 100 g, including 2 g of fiber and 2.5 g of sugars.
How much fat is in Cheez-It Crackers Snack Mix Double Cheese?
Cheez-It Crackers Snack Mix Double Cheese contains 19.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cheez-It Crackers Snack Mix Double Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-It Crackers Snack Mix Double Cheese?
100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517840. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024100577217. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.