Cheez-It cheddar jack
Packaged product Bread and Baked Goods Cheez-It
Cheez-It cheddar jack contains 502 kcal per 100 g. A serving, 1 pouch, 29 g (29 g) provides about 146 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
100 g provides 44% of the Daily Value for Folate (B9) and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 502 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 5.7 g | 29% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 753 mg | 33% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Folate (B9) L | 176 µg | 44% |
| Choline L | 0 mg | 0% |
| Calcium L | 76 mg | 6% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 10 g)
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat25.5 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.7 gabove the median for bread and baked goods (median 2.9 g)
- Sodium753 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 12 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 502 kcal |
| Protein | 6.9 g | 8.6 g |
| Carbohydrates | 65.5 g | 61.3 g |
| Fat | 24.1 g | 25.5 g |
| Fiber | 3.4 g | 2.2 g |
| Sugars | 3.4 g | 1.4 g |
| Sodium | 862 mg | 753 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100939985
- Label serving
- 1 pouch (29 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, whey, buttermilk, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), tomato powder, garlic powder, yeast, monosodium glutamate, natural and artificial flavors, onion powder, corn syrup solids, paprika extract color, autolyzed yeast extract, disodium inosinate, disodium guanylate, malic acid, sugar, spice extract, annatto extract color, yellow 5, yellow 6, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Salted Biscuits Tuc | 502 | 8.1 g | 69 g | 21.5 g |
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| Sablés au roquefort AOP Nos Régions ont du Talent | 502 | 9.5 g | 56 g | 26 g |
| Feuilletés Apéritif Pur Beurre aux Sésames et Graines de Pavot Michel et Augustin | 502 | 8.7 g | 56.7 g | 26.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez-It cheddar jack?
100 g of Cheez-It cheddar jack has 502 kcal. Serving, 1 pouch, 29 g (29 g): about 146 kcal.
How much protein is in Cheez-It cheddar jack?
Cheez-It cheddar jack contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 1 pouch, 29 g (29 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Cheez-It cheddar jack?
Cheez-It cheddar jack has 61.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.4 g of sugars.
How much fat is in Cheez-It cheddar jack?
Cheez-It cheddar jack contains 25.5 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
What vitamins and minerals does Cheez-It cheddar jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (44% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez-It cheddar jack?
100 g contains 753 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100939985. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2517853. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.