Cheetos popcorn
Packaged product Snacks Frito Lay
Cheetos popcorn contains 571 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1,416 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 8.4 g)
- Fiber7.1 gin the top quarter of snacks (median 3.3 g)
- Sugars7.1 gin the top quarter of snacks (median 3 g)
- Fat39.3 gin the top quarter of snacks (median 20 g)
- Saturated fat7.1 gabove the median for snacks (median 3.4 g)
- Sodium929 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 571 kcal |
| Protein | 3 g | 10.7 g |
| Carbohydrates | 13 g | 46.4 g |
| Fat | 11 g | 39.3 g |
| Fiber | 2 g | 7.1 g |
| Sugars | 2 g | 7.1 g |
| Sodium | 104 mg | 929 mg |
Product details
- Brand
- Frito Lay
- Barcode
- 0028400322546
- Label serving
- 28 g
- Category
- Appetizers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
popcorn, vegetable oil (corn, canola and/or sunflower oil), cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextrin [made from corn], natural and artificial flavors, salt, whey protein concentrate, monosodium glutamate, lactic acid, citric acid, and artificial color [yellow 6]), and salt, contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 © 2019 frito-lay north america, inc, frito lay 28400 32254 lap nf-chee-7e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Rice Crackers Spicy Flavour Want Want | 571 | 3.5 g | 56 g | 37 g |
| Circle K Original Pork Rinds Circle K | 571 | 64.3 g | 0 g | 35.7 g |
| Crunchy White Cheddar Simply Cheetos | 571 | 7.1 g | 53.6 g | 35.7 g |
| Flamin' Hot Puffs Cheetos | 571 | 3.6 g | 57.1 g | 35.7 g |
| Cheetos Flamin' Hot Minis Cheetos | 571 | 3.6 g | 53.6 g | 35.7 g |
| Snowflakes Cheetos | 571 | 7.1 g | 53.6 g | 35.7 g |
| Simply Cheetos Crunchy Frito-Lay | 571 | 7.1 g | 53.6 g | 35.7 g |
| Jalapeño Lime Late July | 571 | 7.1 g | 67.9 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos popcorn?
100 g of Cheetos popcorn has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
Is Cheetos popcorn high in protein?
Cheetos popcorn contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 8.4 g).
How many carbs are in Cheetos popcorn?
Cheetos popcorn has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.
How much fat is in Cheetos popcorn?
Cheetos popcorn contains 39.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Cheetos popcorn?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 5, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672294. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2022. Imported November 6, 2026.
- Open Food Facts, record 0028400322546. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.