How many calories are in Cheesy tuna?

100 g of Cheesy tuna has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.

Is Cheesy tuna high in protein?

Cheesy tuna contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 7.7 g).

How many carbs are in Cheesy tuna?

Cheesy tuna has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheesy tuna?

Cheesy tuna contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cheesy tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheesy tuna?

100 g contains 1,367 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheesy tuna

Packaged product Fish and Seafood Premier pantry

Cheesy tuna contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 145 kcal per 100 g across 17 products.

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

10 gprotein

73.3 gcarbohydrates

1.7 gfat

110kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	1,367 mg	59%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	0 g	0%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	26.7 mg	2%
Iron L	3.3 mg	19%
Potassium L	60 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of fish and seafood (median 7.7 g)
Fiber0 gin the lowest quarter of fish and seafood (median 1.7 g)
Sugars3.3 gin the top quarter of fish and seafood (median 2.1 g)
Fat1.7 gin the lowest quarter of fish and seafood (median 5 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 1 g)
Sodium1,367 mgin the top quarter of fish and seafood (median 356 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Premier pantry
Barcode: 0854702007023
Quantity: 150 grams
Label serving: 1 portion (30 g)
Category: Pasta salad with tuna
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED MACARONI: WHEAT FLOUR, FERROUS SULFATE, NIACIN, CALCIUM CARBONATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. SEASONING: CORN STARCH, MALTODEXTRIN, WHEY, SALT, FOOD STARCH MODIFIED, PALM OIL CREAMER (PALM OIL, MALTODEXTRIN, SODIUM CASEINATE (CONTAINS MILK), MONO - AND DIGLYCERIDES, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE), CITRIC ACID, CHEDDAR CHEESE POWDER [WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF BUTTER (CREAM, SALT), NATURAL FLAVOR (CONTAINS CELERY), CITRIC ACID, LACTIC ACID, ENZYMES], EXTRACTIVE OF ANNATTO, ANNATTO POWDER, TURMERIC, SPICE, BUTTER POWDER (BUTTER (CREAM AND SALT), BUTTERMILK POWDER), NATURAL CHEESE FLAVOR, YEAST EXTRACT, SOYBEAN OIL CONTAINS: MILK, WHEAT CONTAINS A BIOENGINEERED FOOD INGREDIENT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Butter Yeast Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0854702007023. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.