cheesy rice & chicken
Packaged product Poultry Banquet
Cheesy rice & chicken contains 98 kcal per 100 g. A serving, 1 serving, 255 g (255 g) provides about 250 kcal.
Roughly 64% of its calories come from carbohydrates, with 18% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin C L | 5.3 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 39 mg | 3% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 64%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.8 gabove the median for poultry (median 0.031 g)
- Sugars1.6 gabove the median for poultry (median 0.88 g)
- Fat2 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.59 gbelow the median for poultry (median 1.2 g)
- Sodium208 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.59 g |
|---|---|
| Polyunsaturated fat L | 0.59 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 11 g | 4.3 g |
| Carbohydrates | 40 g | 15.3 g |
| Fat | 6 g | 2 g |
| Fiber | 2 g | 0.8 g |
| Sugars | 4 g | 1.6 g |
| Sodium | 720 mg | 208 mg |
Product details
Ingredients
CHEESY SAUCE: Water, Broccoli, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (Whey, Cheese [Granular and Blue {Pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (Color). COOKED RICE: Water, White Rice, Soybean Oil. COOKED CHICKEN: White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphate. CONTAINS: MILK, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarRiceSunflower oilMilk
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|---|---|---|---|---|
| Brown rice chicken teriyaki Fuel your body | 98 | 9 g | 12.9 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheesy rice & chicken?
100 g of cheesy rice & chicken has 98 kcal. Serving, 1 serving, 255 g (255 g): about 250 kcal.
How much protein is in cheesy rice & chicken?
Cheesy rice & chicken contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 11 g in serving, 1 serving, 255 g (255 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in cheesy rice & chicken?
Cheesy rice & chicken has 15.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars.
How much fat is in cheesy rice & chicken?
Cheesy rice & chicken contains 2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in cheesy rice & chicken?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778136. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000809270. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.