How many calories are in Cheesy Mexican Rice?

100 g of Cheesy Mexican Rice has 356 kcal. Serving, 1 serving, 73 g (73 g): about 260 kcal.

How much protein is in Cheesy Mexican Rice?

Cheesy Mexican Rice contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 1 serving, 73 g (73 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Cheesy Mexican Rice?

Cheesy Mexican Rice has 79.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.

How much fat is in Cheesy Mexican Rice?

Cheesy Mexican Rice contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cheesy Mexican Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheesy Mexican Rice?

100 g contains 822 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheesy Mexican Rice

Packaged product Grains and Pasta Old El Paso

Cheesy Mexican Rice contains 356 kcal per 100 g. A serving, 1 serving, 73 g (73 g) provides about 260 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

6.9 gprotein

79.4 gcarbohydrates

1.4 gfat

260kcal in serving, 1 serving, 73 g (73 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	1.4 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	822 mg	36%
Total carbohydrates L	79.4 g	29%
Dietary fiber L	2.7 g	10%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	6.9 g	14%
Vitamin D L	0 µg	0%
Calcium L	123 mg	9%
Iron L	2.9 mg	16%
Potassium L	260 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 89%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gbelow the median for grains and pasta (median 8 g)
Fiber2.7 gbelow the median for grains and pasta (median 3 g)
Sugars2.7 gabove the median for grains and pasta (median 2.2 g)
Fat1.4 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium822 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	356 kcal
Protein	5.5 g	6.9 g
Carbohydrates	80.8 g	79.4 g
Fat	6.2 g	1.4 g
Fiber	1.4 g	2.7 g
Sugars	2.7 g	2.7 g
Sodium	918 mg	822 mg

Product details

Brand: Old El Paso
Barcode: 0046000823614
Label serving: 1 serving (73 g)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched parboiled rice (rice, iron, niacin, thiamin mononitrate, folic acid), maltodextrin, modified corn starch, onion*, salt, tomato*, ricotta cheese* (whey, milkfat, lactic acid, salt), garlic*, hydrolyzed vegetable protein (corn, soy, wheat), red bell peppers*, green bell peppers*. contains less than 0.5% of: chili powder (chili pepper, spice, salt, garlic powder), yeast extract, calcium phosphate, vegetable oil (canola, high oleic soybean and/or sunflower oil), spice and color, natural and artificial flavor. *dried

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Salt Tomato Garlic Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2740590. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
Open Food Facts, record 0046000823614. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.