cheesy broccoli
Packaged product Vegetables BIRDS EYE
Cheesy broccoli contains 53 kcal per 100 g. A serving, 1 serving, 131 g (131 g) provides about 69 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 53% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 41 µg | 5% |
| Vitamin C L | 48.1 mg | 53% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 76 mg | 6% |
| Iron L | 0.61 mg | 3% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for vegetables (median 2.5 g)
- Fiber2.3 gabove the median for vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat1.9 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.2 gabove the median for vegetables (median 1.1 g)
- Sodium298 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.38 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 53 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 298 mg | 298 mg |
Product details
- Brand
- BIRDS EYE
- Barcode
- 0014500023452
- Label serving
- 1 serving (131 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
broccoli, water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), less than 2% of grated parmesan cheese (pasteurižed part skim milk, cheese cultures, salt, enzymes), cream, modified food starch, salt, nonfat milk, xanthan gum, natural flavor, annatto extract (color), lactose, whey, autolyzed yeast extract, buttermilk powder. dehydrated cheddar cheese cultured pasteurized milk. salt. enzymes), coconut oil. contains: milk. here
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSaltMilkYeastCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheesy broccoli?
100 g of cheesy broccoli has 53 kcal. Serving, 1 serving, 131 g (131 g): about 69 kcal.
How much protein is in cheesy broccoli?
Cheesy broccoli contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 serving, 131 g (131 g). About 30% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in cheesy broccoli?
Cheesy broccoli has 4.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.5 g of sugars.
How much fat is in cheesy broccoli?
Cheesy broccoli contains 1.9 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does cheesy broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheesy broccoli?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777275. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500023452. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.