Cheesy broccoli and cauliflower bake
Packaged product Vegetables Maggi
Cheesy broccoli and cauliflower bake contains 454 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 2,915 mg | 127% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 17.7 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gabove the median for vegetables (median 2.6 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars17.7 gin the top quarter of vegetables (median 2.1 g)
- Fat22.2 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat8.3 gin the top quarter of vegetables (median 1.2 g)
- Sodium2,915 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 9300605143487
- Quantity
- 31 g
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Our Ingredients: Stock Powder: Potato Starch, Dextrose (From Corn), Vegetable Oil, Onion (9%), Iodised Salt, Vegetable Fat Vegetable Fat, Flavour, Antioxidant (Sunflower Lecithin), Mineral Salt (339), Flavour (Milk); Dairy: Cheese Powder Milk Solids, Cheese (4.8%) (Milk, Salt, Starter Culture, Enzymes), Salt, Food Acid (Citric) , Milk Solids, Cream Powder (Milk); Spices: Mustard Seeds, White Pepper (0.1%), Turmeric; Herb: Parsley (0.2%); Vegetable: Beetroot Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Corn 稲葉ピーナツ | 454 | 6.7 g | 77.3 g | 13.1 g |
| Pop corn Alinatura | 454 | 10 g | 62 g | 17 g |
| Galletas Saladas Noel | 454 | 8.8 g | 65.4 g | 17.6 g |
| Cornetti vegani Todis | 454 | 8.4 g | 46.4 g | 25.7 g |
| Oude Kaas salade Chef Select | 454 | 8.6 g | 4.3 g | 44.6 g |
| Tomato And Roasted Pepper Crostini Red Rock Deli | 454 | 14.8 g | 63.2 g | 15.2 g |
| Pepperoni bocadillo de carne de res Jack Link’s | 454 | 19.2 g | 7.7 g | 38.5 g |
| Hot Pepperoni Stick Great Canadian Meat | 455 | 27.3 g | 0 g | 40.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300605143487. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.