Cheesecake bar
Packaged product Sweets and Desserts Fiber One
Cheesecake bar contains 421 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 160 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 26.3 g | |
| Added sugars L | 23.7 g | 47% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 79 mg | 6% |
| Iron L | 0 mg | 0% |
| Potassium L | 658 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber13.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars26.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat15.8 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat9.2 gabove the median for sweets and desserts (median 5.5 g)
- Sodium342 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 63.2 g | 63.2 g |
| Fat | 15.8 g | 15.8 g |
| Fiber | 13.2 g | 13.2 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 844 mg | 342 mg |
Product details
- Brand
- Fiber One
- Barcode
- 0016000439764
- Label serving
- 1 serving (38 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream cheese (milk, cream, cheese cultures, salt, carob bean gum), soluble corn fiber, glycerin, wheat flour bleached, invert sugar, fructose, whole wheat flour, sugar, vegetable oil (palm, canola, palm kernel), dried egg white, brown sugar, modified corn starch, butter, dried cream cheese (milk, cream, cheese cultures, salt, carob bean gum). contains 2% or less of: dried buttermilk, dried šour cream (cream, nonfat milk, cultures), lactose, honey, refiner's syrup, cream of tartar, maltodextrin, strawberry puree conoentrate, nonfat milk solids, modfied tapioca starch, baking soda, salt, natural flavor, apple powder, corn starch, cellulose gel, lactic acid, locust bean gum, nonfat dry milk, soy lecithin, caramel color, sodium phosphate, cellulose gum, calcium lactate, red 40, blue 1. citric acid and tocopherols added to retain freshness. contains milk, wheat, egg and soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggButterHoneyMilkSaltApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lofthouse Valentine Sugar Cookies Lofthouse | 421 | 2.6 g | 68.4 g | 15.8 g |
| strawberry lemonade cookies Betty Crocker | 421 | 5.3 g | 84.2 g | 5.3 g |
| Less Naked Whey Chocolate Naked Nutrition | 421 | 65.8 g | 21.1 g | 7.9 g |
| No Bake Cookie Dough Bites Cookies & Cream Betty Crocker | 421 | 5.3 g | 84.2 g | 10.5 g |
| No-Bake Cookie Dough Bites Betty Crocker | 421 | 5.3 g | 79 g | 10.5 g |
| Bredele biscuits assortiment Fortwenger | 421 | 8 g | 68.3 g | 11.8 g |
| Red velvet cookies Coles | 421 | 4.7 g | 67.5 g | 13.4 g |
| Miller's 12ct Iced Cut-Out Cookies Miller's | 421 | 2.6 g | 68.4 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesecake bar?
100 g of Cheesecake bar has 421 kcal. Serving, 1 serving, 38 g (38 g): about 160 kcal.
How much protein is in Cheesecake bar?
Cheesecake bar contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 serving, 38 g (38 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Cheesecake bar?
Cheesecake bar has 63.2 g of total carbohydrates per 100 g, including 13.2 g of fiber and 26.3 g of sugars.
How much fat is in Cheesecake bar?
Cheesecake bar contains 15.8 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Cheesecake bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesecake bar?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2738699. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000439764. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.