Cheese & Tomato Pizza
Packaged product Meals and Dishes Waitrose
Cheese & Tomato Pizza contains 340 kcal per 100 g. A serving, 1 portion, 81 g (81 g) provides about 275 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 224 products.
100 g provides 38% of the Daily Value for manganese, 21% of the Daily Value for Vitamin B12 and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.016 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 41.7 µg | 5% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 33.5 µg | 8% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 145 mg | 11% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 357 mg | 8% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 10.8 g)
- Fiber2.7 gin the top quarter of meals and dishes (median 2 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 2.4 g)
- Fat11.2 gabove the median for meals and dishes (median 9.1 g)
- Saturated fat5.8 gin the top quarter of meals and dishes (median 4 g)
- Sodium437 mgin the lowest quarter of meals and dishes (median 550 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water53.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 127 µg |
|---|
Other components (2)
| Water L | 53.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169332726
- Label serving
- 1 portion (81 g)
- Category
- Pizzas pies and quiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), tomato purée, mozzarella cheese (milk) (14%), tomatoes (13%), Cheddar cheese (milk) (9%), water, rapeseed oil, wheat semolina, yeast, oregano, salt, sugar, flour treatment agent (ascorbic acid) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza con chorizo picante de León Mamamasa | 332 | 18 g | 23.3 g | 18.6 g |
| Pizzette Banco del Gusto | 348 | 6 g | 24 g | 25 g |
| fozza crème lardons match | 324 | 15 g | 27 g | 17 g |
| Italian Sausage Pizza with Roasted Onions Vicolo | 322 | 10.7 g | 29.5 g | 17.5 g |
| Pizza Blend 365 Whole Foods Market | 321 | 21.4 g | 7.1 g | 21.4 g |
| 2 Cheese Pizza Natural Cheese Shoprite | 321 | 21.4 g | 3.6 g | 25 g |
| Pizza Cal Fruitós | 319 | 23 g | 36 g | 9 g |
| Pizza fresca de 5 formatges i nous terra i tast | 314 | 17 g | 20 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Tomato Pizza?
100 g of Cheese & Tomato Pizza has 340 kcal. Serving, 1 portion, 81 g (81 g): about 275 kcal.
Is Cheese & Tomato Pizza high in protein?
Cheese & Tomato Pizza contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 11.6 g in serving, 1 portion, 81 g (81 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.8 g).
How many carbs are in Cheese & Tomato Pizza?
Cheese & Tomato Pizza has 44 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Tomato Pizza?
Cheese & Tomato Pizza contains 11.2 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does Cheese & Tomato Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), Vitamin B12 (21% DV), copper (17% DV), selenium (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Tomato Pizza?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169332726. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.