Cheese & Tomato Pizza
Packaged product Meals and Dishes Lidl
Cheese & Tomato Pizza contains 239 kcal per 100 g. A serving, 1 pizza, 104 g (104 g) provides about 249 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (257 kcal per 100 g).
100 g provides 36% of the Daily Value for manganese, 23% of the Daily Value for selenium and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 17.5 mg | 6% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 34.7 g | 13% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0.06 g | 0.1% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 40.5 µg | 4% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 141 mg | 11% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.2 mg | 9% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 262 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 12.7 µg | 23% |
| Iodine L | 19.8 µg | 13% |
| Chloride L | 325 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of meals and dishes (median 11.1 g)
- Sugars4.3 gin the top quarter of meals and dishes (median 3.8 g)
- Fat6.1 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat3.6 gbelow the median for meals and dishes (median 3.8 g)
- Sodium338 mgbelow the median for meals and dishes (median 360 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.71 g |
Sugars and starch (1)
| Starch L | 42.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 122 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489227472
- Label serving
- 1 Pizza (104 g)
- Category
- cheese-tomato-pizza
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% Pizza Base (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Durum Wheat Semolina, Yeast, Rapeseed Oil, Salt, Dried Wholemeal Spelt Wheat Sourdough, Sugar), 19% Tomato Sauce (Water, Tomatoes, Cornflour, Salt, Sunflower Oil, Acid: Citric Acid; Dried Herbs, Dried Garlic), 14% Mozzarella Cheese (Milk), 7% Cheddar Cheese (Milk). Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSaltSugarTomatoSunflower oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Tomato Pizza TRADER JOE'S ORGANIC | 239 | 12.7 g | 27.8 g | 12.7 g |
| 2 Mini Cheese & Tomato Pizzas Tesco | 233 | 11.2 g | 38.4 g | 3 g |
| Stonebaked micro- pizza cheese and tomato Iceland | 246 | 0 g | 36.6 g | 5.8 g |
| Cheese & tomato pizza Marks & Spencer | 251 | 11.7 g | 32.3 g | 7.9 g |
| Simply... Cheese & Tomato Pizza Lidl | 251 | 13 g | 30.5 g | 7.8 g |
| Cheese and tomato pizza Morrisons | 252 | 9.7 g | 33.1 g | 8.3 g |
| Cheese and tomato pizza Asda | 261 | 11 g | 34 g | 8.8 g |
| Pizza - Cheese & Tomato Aldi | 263 | 11 g | 36 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Tomato Pizza?
100 g of Cheese & Tomato Pizza has 239 kcal. Serving, 1 pizza, 104 g (104 g): about 249 kcal.
How much protein is in Cheese & Tomato Pizza?
Cheese & Tomato Pizza contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 10.3 g in serving, 1 pizza, 104 g (104 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 11.1 g).
How many carbs are in Cheese & Tomato Pizza?
Cheese & Tomato Pizza has 34.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Tomato Pizza?
Cheese & Tomato Pizza contains 6.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Cheese & Tomato Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV), selenium (23% DV), copper (16% DV), Vitamin B12 (15% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Tomato Pizza?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489227472. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.