Cheese & Tomato Pasta
Packaged product Meals and Dishes What's Cooking?
Cheese & Tomato Pasta contains 129 kcal per 100 g. A serving, 365 g (365 g) provides about 471 kcal.
Roughly 57% of its calories come from carbohydrates, with 15% from alcohol and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
100 g provides 17% of the Daily Value for chloride, 17% of the Daily Value for manganese and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.77 g | 4% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 5 g | 10% |
| Vitamin A L | 7.8 µg | 0.9% |
| Vitamin C L | 4.9 mg | 5% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 42.8 mg | 3% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 86.1 mg | 7% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 12.7 µg | 8% |
| Chloride L | 401 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 15%
- Alcohol 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber2 gin the top quarter of meals and dishes (median 1.4 g)
- Sugars4 gin the top quarter of meals and dishes (median 1.8 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 4.9 g)
- Saturated fat0.77 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium225 mgbelow the median for meals and dishes (median 284 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water53.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.76 g |
|---|---|
| Polyunsaturated fat L | 0.51 g |
Sugars and starch (1)
| Starch L | 23.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.074 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 171 µg |
|---|
Other components (2)
| Water L | 53.9 g |
|---|---|
| Alcohol L | 3.2 g |
Product details
- Brand
- What's Cooking?
- Barcode
- 4056489756644
- Quantity
- 365g
- Label serving
- 365 g
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Penne Pasta (Durum Wheat Semolina, Water), 19% Tomatoes, Water, Onion, 5% Mozzarella Cheese (Milk), Tomato Juice, 3.6% White Wine, Concentrated Tomato Purée, Sugar, Modified Maize Starch, Rapeseed Oil, Garlic Purée, Red Wine, Basil, Salt, Oregano, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarRapeseed (canola) oilGarlicSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489756644. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.