cheese sticks
Packaged product Dairy and Eggs Gordon Choice
Cheese sticks contains 278 kcal per 100 g. A serving, 2 pieces, 72 g (72 g) provides about 200 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 4.9 g | 24% |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 903 mg | 39% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0.14 µg | 0.7% |
| Calcium L | 278 mg | 21% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for dairy and eggs (median 8 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat12.5 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 4.3 g)
- Sodium903 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gordon Choice
- Barcode
- 0093901670809
- Label serving
- 2 pieces (72 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOW-MOIST RE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BIEACHED WHEAT FLD WATER, VEGETABLE OIL (SYBEAN AND/OR CANOLA OIL), YELLOW CORN FLOUR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NACIN, FERROUS SU THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS 2% OR LESS OF BLUE 1, CALCIUM CASEINATE, DEXTROSE, LEAVENING (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED CORN STARCH, MONO - AND DIGLYCERIDES, NATURAL FLAVORS, PA EXTRACT (COLOR), RED 40, SALT, SODIUM ALGINATE, SPICES, SUGAR, WHEY, YELLOW 5. CONTAINS: WHEAT, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarMilkRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese sticks?
100 g of cheese sticks has 278 kcal. Serving, 2 pieces, 72 g (72 g): about 200 kcal.
Is cheese sticks high in protein?
Cheese sticks contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 8 g in serving, 2 pieces, 72 g (72 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in cheese sticks?
Cheese sticks has 27.8 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheese sticks?
Cheese sticks contains 12.5 g of fat per 100 g, of which 4.9 g is saturated (24% of the Daily Value).
What vitamins and minerals does cheese sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese sticks?
100 g contains 903 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0093901670809. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.