Cheese & spring onion
Packaged product Meals and Dishes Viand
Cheese & spring onion contains 351 kcal per 100 g. A serving, 195 g (195 g) provides about 684 kcal.
Roughly 59% of its calories come from fat, with 28% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 1,203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 5,200 mg | 226% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 28%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10.7 g)
- Sugars2 gbelow the median for meals and dishes (median 2.4 g)
- Fat23 gin the top quarter of meals and dishes (median 9.9 g)
- Saturated fat6 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium5,200 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Viand
- Barcode
- 5060277110562
- Quantity
- 195 g
- Label serving
- 195 g
- Category
- Sandwiches
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grated Red Cheddar Cheese & Spring Onion, smothered in Creamy Mayonnaise on Soft White Bread Ingredients: bread (WHEAT flour (WHEAT, calcium carbonate, iron, thiamin, niacin), water, yeast, salt, SOYA flour, vegetable oil (rapeseed), e472e, e481, vegetable fat (palm), e481, flour treatment: e300, e920), grated cheddar (24%) (MILK, salt, starter culture, vegetarian rennet, colour (annatto) potato starch), scallions (4%), mayonnaise (rapeseed oil, water, pasteurised liquid EGG, acetic acid, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionYeastSaltRapeseed (canola) oilEggWheat flourPalm oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tramezzino Veneziano Cucina Nostrana | 351 | 7.9 g | 20 g | 26 g |
| Italian style wrap Hormel | 351 | 16.9 g | 18.2 g | 23.4 g |
| Tramezzino veneziano tonno e olive Cucina Nostrana | 352 | 8.1 g | 20 g | 26 g |
| Dominos, Mediterranean Veggie Sandwich Dominos | 350 | 18 g | 38 g | 14 g |
| Brioches salame-pancetta La bottega del panino | 354 | 12 g | 23 g | 24 g |
| CLASSICO Pomodoro Mozzarella e Olive Fratelli Beretta | 348 | 10 g | 29 g | 21 g |
| Frisches Sandwich Salami-Käse Ready-to-eat | 355 | 12 g | 17 g | 26 g |
| Tramezzino tonno e olive Cucina Nostrana | 355 | 8.1 g | 21 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & spring onion?
100 g of Cheese & spring onion has 351 kcal. Serving, 195 g (195 g): about 684 kcal.
Is Cheese & spring onion high in protein?
Cheese & spring onion contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 21.5 g in serving, 195 g (195 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.7 g).
How many carbs are in Cheese & spring onion?
Cheese & spring onion has 25 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & spring onion?
Cheese & spring onion contains 23 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Cheese & spring onion?
100 g contains 5,200 mg of sodium, 226% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060277110562. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.