Cheese sandwich
Packaged product Meals and Dishes Waitrose
Cheese sandwich contains 280 kcal per 100 g. A serving, 110.0 g (110 g) provides about 308 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 243 kcal per 100 g across 302 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of meals and dishes (median 9.7 g)
- Fiber3.3 gabove the median for meals and dishes (median 2.8 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.5 g)
- Fat9.5 gbelow the median for meals and dishes (median 11 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 1.9 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169575680
- Label serving
- 110.0 g
- Category
- Club sandwiches
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mature Cheddar cheese (milk) (19%), rapeseed oil, spirit vinegar, yeast, salt, cornflour, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), pasteurised free range egg yolk, sugar, wheat protein, citrus fibre, gelling agent (xanthan gum), palm fat (certified sustainable), concentrated lemon juice, flour treatment agent (ascorbic acid), palm oil (certified sustainable)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilVinegarYeastSaltEggSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tramezzini Lidl | 280 | 8.8 g | 23 g | 17 g |
| Tramezzino kebab di tacchino Riva | 280 | 9.7 g | 24 g | 16.1 g |
| MÉGA Thon Oeuf Sodebo | 278 | 9.9 g | 27 g | 14 g |
| Club Sandwich Esselunga | 278 | 12.5 g | 1.9 g | 19.3 g |
| New York Deli Riva | 278 | 9.5 g | 26 g | 14.8 g |
| Club Sandwich REWE to go | 278 | 10.1 g | 20.3 g | 16.7 g |
| Riva Stellato tramezzino salame Milano Riva | 278 | 9.5 g | 26 g | 14.8 g |
| Sandwich Poulet Curry & Poivrons Carrefour | 278 | 9.1 g | 23 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese sandwich?
100 g of Cheese sandwich has 280 kcal. Serving, 110.0 g (110 g): about 308 kcal.
Is Cheese sandwich high in protein?
Cheese sandwich contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 13.8 g in serving, 110.0 g (110 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.7 g).
How many carbs are in Cheese sandwich?
Cheese sandwich has 34.4 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese sandwich?
Cheese sandwich contains 9.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169575680. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.