Cheese Rolls
Packaged product Bread and Baked Goods Ingles
Cheese Rolls contains 302 kcal per 100 g. A serving, 1 roll, 37.79 g (37.8 g) provides about 114 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 158% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.5 mg | 9% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 39.7 g | 14% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 2.7 g | |
| Protein L | 13.2 g | 26% |
| Calcium L | 2,060 mg | 158% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.9 gabove the median for bread and baked goods (median 7 g)
- Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium582 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ingles
- Barcode
- 00051057
- Label serving
- 1 roll (37.79 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla Santa Maria | 302 | 8.3 g | 55 g | 4.2 g |
| Apple strüdel breakfast bread Aldi | 302 | 7.6 g | 56.6 g | 5.7 g |
| Plain Bagels Sams Club | 302 | 11.1 g | 62.5 g | 1 g |
| Mega Bacon & Cheese Roll MRS MAC'S | 302 | 9.8 g | 25.7 g | 17.4 g |
| Tortilla Wraps Habanero | 302 | 6.2 g | 56 g | 6 g |
| Enriched Hot Dog Buns Food Club | 302 | 9.3 g | 58.1 g | 4.7 g |
| Sourdough Sunflower Bread Zak The Baker | 302 | 11.6 g | 51.2 g | 7 g |
| Garlic Bread New World | 302 | 7.1 g | 40.4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Rolls?
100 g of Cheese Rolls has 302 kcal. Serving, 1 roll, 37.79 g (37.8 g): about 114 kcal.
Is Cheese Rolls high in protein?
Cheese Rolls contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 5 g in serving, 1 roll, 37.79 g (37.8 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Rolls?
Cheese Rolls has 39.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Rolls?
Cheese Rolls contains 7.9 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cheese Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (158% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Rolls?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00051057. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.