Ingles nutrition facts

99 Ingles products with label nutrition data. On average they contain 226 kcal, 5.4 g of sugars and 16.2 g of protein per 100 g. Most are in beverages, meat and pepperoni-salami-cold-cuts.

FoodCaloriesProteinCarbsFat
Bar-B-Q Pull-A-Part Bread 263 7.9 g 50 g 4 g
Burger Stacks Colby Cheese 393 25 g 0 g 32.1 g
Cheese Rolls 302 13.2 g 39.7 g 7.9 g
Chicken Breast Buffalo Style 107 19.6 g 1.8 g 1.8 g
Chocolate Ice Cream 213 3.4 g 28.1 g 10.1 g
Frozen Fruit 63 0.7 g 14.8 g 0 g
Golden Roasted Turkey Breast 89 19.6 g 3.6 g 0.89 g
Honey Smoked Premium Selected Turkey Breast, Honey Smoked 89 19.6 g 3.6 g 0.89 g
Ingles Best Cage Free Eggs 140 12 g 0 g 10 g
Mixed Fruit in Sucralose 32 0 g 7.4 g 0 g
Oven Roasted Chicken Breast 89 19.6 g 1.8 g 1.8 g
Oven Roasted Turkey Breast, Oven Roasted 89 19.6 g 0 g 1.8 g
Pastrami 161 28.6 g 0 g 5.4 g
Penne Pasta 375 12.5 g 75 g 1.8 g
Premium Ice Cream, Banana Split 224 4.5 g 34.3 g 9 g
Premium Selected Applewood Smoked Chicken Breast, Applewood Smoked 89 19.6 g 1.8 g 1.8 g
Premium Selected Ham, Honey 107 17.9 g 5.4 g 1.8 g
Premium Selected Hard Salami 429 17.9 g 3.6 g 39.3 g
Premium Selected Oven Roasted Beef 179 28.6 g 0 g 5.4 g
Smoked Turkey Breast 89 19.6 g 1.8 g 0.89 g
Sub Roll 267 7.8 g 55.6 g 2.2 g
Turkey Breast, Mesquite Smoked 89 19.6 g 1.8 g 1.8 g
Virginia Brand Cooked Ham 89 16.1 g 3.6 g 1.8 g
93/7 Ground Beef Patties 150 20.3 g 0 g 7.1 g
93% Lean Beef 150 20.3 g 0 g 7.1 g
93% Lean Beef Patty 150 20.3 g 0 g 7.1 g
93% Lean Ground Beef 150 20.3 g 0 g 7.1 g
Almond Butter Fresh Ground 531 21.9 g 15.6 g 46.9 g
Beef Chuck Tender Steak 229 16.8 g 0 g 17.6 g
Beef Sirloin Steak 212 19.4 g 0 g 14.1 g
Beef Stir Fry 212 19.4 g 0 g 15 g
Beef Tenderloin (Filet Mignon) 168 20.3 g 0 g 8.8 g
Beef Tips 212 19.4 g 0 g 14.1 g
Beef Top Round Steak 176 21.2 g 0 g 9.7 g
Blueberry Muffin 353 3.5 g 44.1 g 17.6 g
Blue Cheese Burger 253 17.6 g 0 g 20.3 g
Boneless Beef Chuck Steak 212 17.6 g 0 g 15 g
Boneless Beef Shoulder Steak 256 18.5 g 0 g 19.4 g
Boneless Beef Sirloin Steak 212 19.4 g 0 g 14.1 g
Chicken Stir Fry 115 21.2 g 0 g 2.7 g
Chicken Stir Fry Small Cuts 115 21.2 g 0 g 2.7 g
Chocolate Chip Cookies 444 5.6 g 57.4 g 22.2 g
Chuck Tender Steak 212 17.6 g 0 g 15 g
Cocoa Crispy Rice 400 5 g 90 g 1.3 g
Cubed Steak 212 20.3 g 0 g 14.1 g
Dark Chocolate 70% Cacao 535 7 g 48.8 g 39.5 g
F/Pk Beef Cubed Steak 212 20.3 g 0 g 14.1 g
Gourmet Bleu Cheese Burger 256 17.6 g 0 g 20.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.