Cheese Pupusas
Packaged product Dairy and Eggs Rio Grande
Cheese Pupusas contains 208 kcal per 100 g. A serving, 1 pupusa, 120 g (120 g) provides about 250 kcal.
Roughly 61% of its calories come from fat, with 34% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 21% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 45.8 mg | 15% |
| Sodium L | 717 mg | 31% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars | not reported | |
| Protein L | 2.5 g | 5% |
| Calcium L | 271 mg | 21% |
| Iron L | 3 mg | 17% |
| Potassium L | 78.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 34%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.7 g)
- Fat14.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium717 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rio Grande
- Barcode
- 0812324031772
- Label serving
- 1 pupusa (120 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella String Cheese Kroger | 208 | 25 g | 4.2 g | 10.4 g |
| String Cheese Reduced Fat Low Moisture Part Skim Mozzarella Cheese Bowl & Basket | 208 | 25 g | 4.2 g | 10.4 g |
| Thin Crust Cheese Waldo Pizza | 208 | 10.4 g | 11.5 g | 13.5 g |
| String Cheese Great Value | 208 | 25 g | 4.2 g | 12.5 g |
| Light String Cheese Food Lion | 208 | 25 g | 4.2 g | 10.4 g |
| Reduced Fat String Cheese Low-Moisture Part-Skim Mozzarella Cheese Publix | 208 | 25 g | 4.2 g | 10.4 g |
| Braised Egg 乡巴佬 | 208 | 16.7 g | 5 g | 13.3 g |
| String Cheese Light Market Pantry | 208 | 25 g | 4.2 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0812324031772. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.