How many calories are in Cheese Puffs, Cheddar Cheese?

100 g of Cheese Puffs, Cheddar Cheese has 536 kcal. Serving, 28 g, 21 pieces (28 g): about 150 kcal.

How much protein is in Cheese Puffs, Cheddar Cheese?

Cheese Puffs, Cheddar Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28 g, 21 pieces (28 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Cheese Puffs, Cheddar Cheese?

Cheese Puffs, Cheddar Cheese has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cheese Puffs, Cheddar Cheese?

Cheese Puffs, Cheddar Cheese contains 39.3 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Cheese Puffs, Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Puffs, Cheddar Cheese?

100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Puffs, Cheddar Cheese

Packaged product Dairy and Eggs Golden Flake

Cheese Puffs, Cheddar Cheese contains 536 kcal per 100 g. A serving, 28 g, 21 pieces (28 g) provides about 150 kcal.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 19% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g

7.1 gprotein

57.1 gcarbohydrates

39.3 gfat

150kcal in serving, 28 g, 21 pieces (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	39.3 g	50%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	821 mg	36%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.24 mg	19%
Niacin (B3) L	2.9 mg	18%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 37%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat39.3 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat14.3 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium821 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	536 kcal	536 kcal
Protein	7.1 g	7.1 g
Carbohydrates	57.1 g	57.1 g
Fat	39.3 g	39.3 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	834 mg	821 mg

Product details

Brand: Golden Flake
Barcode: 0072080302213
Label serving: 28 g (21 PIECES)
Category: Dairy and Eggs

Ingredients

Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin and folic acid), contains one or more of the following pure vegetable oils: corn, cottonseed, canola, palm or soybean, salt. ingredients of seasoning: cheddar and blue

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt

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Creme egg Cadbury	536	7.2 g	56 g	30.8 g
Chili Cheese flavored potato vhips Ruffles	536	7.1 g	53.6 g	32.1 g
Pringles Scorchin' Hot Sour Cream & Onion Pringles	536	3.6 g	57.1 g	32.1 g
Peanut Butter Egg See's Candies	536	14.3 g	50 g	32.1 g
Sour Cream & Onion Terra Chips	536	3.6 g	50 g	35.7 g
Peanut Butter M&M’s M&Ms	536	10.7 g	57.1 g	28.6 g
Ripples cheddar & sour cream Old Dutch	536	7.1 g	57.1 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1878406. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0072080302213. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.