Cheese & Ham croquettes
Packaged product Dairy and Eggs Goodfella's
Cheese & Ham croquettes contains 209 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 261 kcal per 100 g across 58 products.
100 g provides 23% of the Daily Value for manganese, 22% of the Daily Value for Vitamin E and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 9.9 mg | 3% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.062 g | 0.1% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 20.4 µg | 2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.11 mg | 10% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 66.5 mg | 5% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of dairy and eggs (median 9.3 g)
- Fiber1.9 gabove the median for dairy and eggs (median 1.5 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 2 g)
- Fat8.3 gin the lowest quarter of dairy and eggs (median 13.7 g)
- Saturated fat2.3 gin the lowest quarter of dairy and eggs (median 6.9 g)
- Sodium328 mgin the lowest quarter of dairy and eggs (median 520 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.1 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Goodfella's
- Barcode
- 5391527000686
- Quantity
- 320g
- Category
- Cheese croquettes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato, WHEAT Flour, Water, Cheese Blend (9%) (Mozzarella (MILK), Medium Fat Hard Cheese (MILK)), Potato Flakes, Sunflower Oil, Smoked Ham (3%) (Pork, Water, Salt, Smoked Salt, Glucose Syrup, Natural Flavouring, Maltodextrins, Chard, Antioxidants (Ascorbic Acid, Sodium Ascorbate), Carrot Powder), Starch (Rice, WHEAT), Salt, Butter (MILK), Spices, Bamboo Fibre, Skimmed MILK Powder, Yeast, Raising Agents (Ammonium Carbonate, Magnesium Carbonate), Calcium Carbonate, Iron, Niacin, Thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourSunflower oilSaltButterYeastGlucose syrup
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|---|---|---|---|---|
| Caprichos de queso azul Sol&Mar | 205 | 5.7 g | 24.2 g | 9.5 g |
| Croquettes fromage sans gluten Boni | 214 | 7.9 g | 18 g | 12 g |
| Croquettes au fromage Delhaize | 215 | 7 g | 18.5 g | 12.5 g |
| Croquettes au fromage Boni | 201 | 6.5 g | 18 g | 11 g |
| Croquettes de fromage Boni | 201 | 6.5 g | 18 g | 11 g |
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| Croque baby fromage MSC - 1Kg - Frais Cité marine | 218 | 9.5 g | 23 g | 9.4 g |
| Croquettes au fromage Boni | 219 | 9.3 g | 13.8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391527000686. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.