How many calories are in Cheese & Garlic Twice Baked Croutons?

100 g of Cheese & Garlic Twice Baked Croutons has 500 kcal. Serving, 2 tbsp, 7 g (7 g): about 35 kcal.

Is Cheese & Garlic Twice Baked Croutons high in protein?

Cheese & Garlic Twice Baked Croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10.2 g).

How many carbs are in Cheese & Garlic Twice Baked Croutons?

Cheese & Garlic Twice Baked Croutons has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cheese & Garlic Twice Baked Croutons?

Cheese & Garlic Twice Baked Croutons contains 28.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cheese & Garlic Twice Baked Croutons contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese & Garlic Twice Baked Croutons?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese & Garlic Twice Baked Croutons

Packaged product Beverages Wegmans

Cheese & Garlic Twice Baked Croutons contains 500 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 35 kcal.

Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 448 kcal per 100 g across 502 products.

100 g provides 16% of the Daily Value for iron and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

14.3 gprotein

57.1 gcarbohydrates

28.6 gfat

35kcal in serving, 2 tbsp, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	28.6 g	37%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	929 mg	40%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	143 mg	11%
Iron L	2.9 mg	16%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 42%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of beverages (median 10.2 g)
Fiber0 gin the lowest quarter of beverages (median 3.5 g)
Sugars0 gin the lowest quarter of beverages (median 3.4 g)
Fat28.6 gabove the median for beverages (median 16 g)
Saturated fat0 gin the lowest quarter of beverages (median 2.2 g)
Sodium929 mgabove the median for beverages (median 760 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	57 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	14.3 g	14.3 g
Carbohydrates	57.1 g	57.1 g
Fat	28.6 g	28.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	929 mg	929 mg

Product details

Brand: Wegmans
Barcode: 0077890821305
Label serving: 2 Tbsp (7 g)
Category: Croutons
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, dehydrated romano cheese (part skim milk, cheese culture, salt, enzymes), salt, water, yeast, dehydrated garlic, natural butter flavor (contains milk), dehydrated parsley, annatto color, ascorbic acid (vitamin c).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast Garlic Milk

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Texas Toast Cheese & Garlic Croutons New York Bakery	500	14.3 g	57.1 g	28.6 g
Seasoned Croutons Marzetti	500	14.3 g	57.1 g	21.4 g
Caesar style Wellsley Farms	500	14.3 g	57.1 g	21.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2473603. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
Open Food Facts, record 0077890821305. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.