Cheese & Garlic Croutons

Packaged product Beverages Marzetti

Cheese & Garlic Croutons contains 500 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 35 kcal.

Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (497 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cheese & Garlic Croutons by Marzetti, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
14.3 gprotein
57.1 gcarbohydrates
28.6 gfat
35kcal in serving, 2 tbsp, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 28.6 g 37%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 857 mg 37%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 42%Fat: 47%500kcal / 100 g
  • Protein 11%
  • Carbohydrates 42%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%Potassium0%

Nutritional insights

  • Protein14.3 gin the top quarter of beverages (median 10 g)
  • Fiber0 gin the lowest quarter of beverages (median 3.1 g)
  • Sugars0 gin the lowest quarter of beverages (median 3.4 g)
  • Fat28.6 gabove the median for beverages (median 24 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 2.5 g)
  • Sodium857 mgabove the median for beverages (median 840 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 14.3 g14.3 g
Carbohydrates 57.1 g57.1 g
Fat 28.6 g28.6 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 929 mg857 mg

Product details

Brand
Marzetti
Barcode
0070200581005
Quantity
5 oz (142 g)
Label serving
2 Tbsp (7 g)
Category
Croutons with garlic
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, dehydrated romano cheese (part skim milk, cheese culture, salt, enzymes), salt, water, yeast, dehydrated garlic, natural butter flavor, dehydrated parsley, annatto color, ascorbic acid (vitamin c).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastGarlicMilk

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FoodCaloriesProteinCarbsFat
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Butter & Garlic Croutons Olivia's Croutons 500 14.3 g 57.1 g 21.4 g
Roman's Knusper-Baguette Croûtons With Garlic ICTS. Ag 500 13 g 67 g 19 g
Croutons à l'ail La Sablaise 494 10 g 58 g 24 g
Croutons à l'ail Ametller Origen 494 10 g 58 g 24 g
Croutons à l’Ail (format familial) Vico 491 10 g 57 g 24 g
Croûtons à l'ail Vico 491 10 g 57 g 24 g
Croutons com Azeite e Alho Amanhecer 487 10.7 g 61.5 g 21.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2402583. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0070200581005. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese & Garlic Croutons?

100 g of Cheese & Garlic Croutons has 500 kcal. Serving, 2 tbsp, 7 g (7 g): about 35 kcal.

Is Cheese & Garlic Croutons high in protein?

Cheese & Garlic Croutons contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 11% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 10 g).

How many carbs are in Cheese & Garlic Croutons?

Cheese & Garlic Croutons has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cheese & Garlic Croutons?

Cheese & Garlic Croutons contains 28.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cheese & Garlic Croutons?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.