Cheese Enchiladas
Packaged product Dairy and Eggs Frontera
Cheese Enchiladas contains 176 kcal per 100 g. A serving, 1 meal, 255 g (255 g) provides about 449 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.7 mg | 5% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 2 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 5.5 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 204 mg | 16% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.39 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium380 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frontera
- Barcode
- 0604183000194
- Label serving
- 1 meal (255 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheddar cheese, pasteurized milk, cheese cultures, salt, enzymes, annatto, low-moisture part-skim mozzarella cheese, part-skim milk, cheese cultures, salt, enzymes, tomatoes, cheddar cheese sauce, water, cheddar cheese, milk, cultures, salt, enzymes, whey, palm oil, modified food starch, salt, disodium phosphate, sodium stearoyl lactylate, sodium hexametaphosphate, mono and diglycerides, annatto extract, water, onions, jalapeno peppers, jalapeno peppers, water, vinegar, salt, green peppers, red peppers, corn starch, salt, black pepper, corn tortilla, corn, water, red enchilada sauce, water, diced tomatoes, tomato paste, tomato puree, onions, garlic, corn starch, apple cider vinegar, guajillo chile puree, water, guajillo chile, canola oil, cumin, sugar, salt, spice, oregano, low-moisture mozzarella cheese, pasteurized milk, cultures, salt, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltTomatoPalm oilOnionVinegarGarlicRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Enchiladas?
100 g of Cheese Enchiladas has 176 kcal. Serving, 1 meal, 255 g (255 g): about 449 kcal.
How much protein is in Cheese Enchiladas?
Cheese Enchiladas contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 14 g in serving, 1 meal, 255 g (255 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cheese Enchiladas?
Cheese Enchiladas has 24.7 g of total carbohydrates per 100 g, including 0.39 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Enchiladas?
Cheese Enchiladas contains 5.9 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Cheese Enchiladas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Enchiladas?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604183000194. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.