Calories in Cheese dip with chili pepper
Generic food Soups and Sauces
Cheese dip with chili pepper contains 143 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 21 kcal.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 16% of the Daily Value for phosphorus, 15% of the Daily Value for Vitamin K and 12% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 9.5 g | 12% |
| Saturated fat C | 2.5 g | 12% |
| Cholesterol C | 9 mg | 3% |
| Sodium C | 796 mg | 35% |
| Total carbohydrates C | 11.1 g | 4% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 2 g | |
| Protein C | 3.1 g | 6% |
| Vitamin A C | 33 µg | 4% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.9 mg | 12% |
| Vitamin K C | 17.6 µg | 15% |
| Thiamin (B1) C | 0.012 mg | 1% |
| Riboflavin (B2) C | 0.065 mg | 5% |
| Niacin (B3) C | 0.14 mg | 0.9% |
| Vitamin B6 C | 0.043 mg | 3% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 7.9 mg | 1% |
| Calcium C | 98 mg | 8% |
| Iron C | 0.14 mg | 0.8% |
| Magnesium C | 8 mg | 2% |
| Phosphorus C | 200 mg | 16% |
| Potassium C | 105 mg | 2% |
| Zinc C | 0.41 mg | 4% |
| Copper C | 0.004 mg | 0.4% |
| Selenium C | 3.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for dips, gravies, other sauces (median 3.8 g)
- Fiber0.7 gabove the median for dips, gravies, other sauces (median 0.3 g)
- Sugars2 gbelow the median for dips, gravies, other sauces (median 2 g)
- Fat9.5 gin the lowest quarter of dips, gravies, other sauces (median 13.3 g)
- Saturated fat2.5 gbelow the median for dips, gravies, other sauces (median 3.9 g)
- Sodium796 mgin the top quarter of dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water73.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.8 g |
|---|---|
| Polyunsaturated fat C | 3.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.3 g |
| SFA 4:0 C | 0.053 g |
| SFA 6:0 C | 0.038 g |
| SFA 8:0 C | 0.027 g |
| SFA 10:0 C | 0.069 g |
| SFA 12:0 C | 0.074 g |
| SFA 14:0 C | 0.24 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.56 g |
| MUFA 18:1 C | 2.6 g |
| PUFA 18:3 C | 0.32 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.055 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.047 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 112 µg |
|---|---|
| Lycopene C | 300 µg |
| Lutein + zeaxanthin C | 67 µg |
| Retinol C | 22 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 30 µg |
Other components (8)
| Water C | 73.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, salsa con queso, cheese and salsa- medium | 143 | 3.1 g | 11.1 g | 9.5 g |
| Dip, TOSTITOS, salsa con queso, medium | 133 | 2.9 g | 11.7 g | 8.3 g |
| Sauce, homemade, white, medium | 147 | 3.8 g | 9.2 g | 10.6 g |
| White sauce or gravy | 144 | 3.8 g | 9.2 g | 10.2 g |
| Gravy, vegetarian | 144 | 3.8 g | 9.2 g | 10.2 g |
| Soup, potato with meat | 109 | 3.8 g | 8.8 g | 6.4 g |
| Layer dip | 146 | 5.4 g | 6.7 g | 11.3 g |
| Cheese dip | 163 | 3.1 g | 7.9 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheese dip with chili pepper?
100 g of cheese dip with chili pepper has 143 kcal. 1 tablespoon (15 g): about 21 kcal. 1 individual container (70 g): about 100 kcal.
How much protein is in cheese dip with chili pepper?
Cheese dip with chili pepper contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 0.47 g in 1 tablespoon (15 g). About 9% of its calories come from protein. Compared with other dips, gravies, other sauces, that is below the median (median 3.8 g).
How many carbs are in cheese dip with chili pepper?
Cheese dip with chili pepper has 11.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2 g of sugars.
How much fat is in cheese dip with chili pepper?
Cheese dip with chili pepper contains 9.5 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does cheese dip with chili pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (16% DV), Vitamin K (15% DV), Vitamin E (12% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheese dip with chili pepper?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705785. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.