Cheese Dip
Packaged product Soups and Sauces Tgi Fridays
Cheese Dip contains 107 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 30 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 24% of the Daily Value for Vitamin A and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat7.1 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium482 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 490 mg | 482 mg |
Product details
- Brand
- Tgi Fridays
- Barcode
- 0046704065020
- Quantity
- 24 oz
- Label serving
- 2 Tbsp (28 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, spinach, artichoke hearts (artichoke hearts, water, salt, citric acid), part-skim mozzarella cheese (cultured part skim milk, salt, enzymes), parmesan cheese (cultured part-skim milk, salt, enzymes), neufchatel cheese (cultured milk and cream, salt, stabilizers [carob bean, guar, and/or xanthan gum]), contains less than 2% of: cream powder, modified food starch, cheese powder, whey (milk), enriched flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), skim milk, salt, maltodextrin, sunflower oil, garlic powder, sodium caseinate, modified cellulose gum, mono & diglycerides, xanthan gum, enzyme modified romano cheese (romano cheese [cultured pasteurized cow's milk, salt, enzymes] water, salt), annatto (color), flavor enhancer (disodium inosinate & disodium guanylate), natural flavors, spice, citric acid, lactic acid, sodium phosphate, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltSunflower oilGarlicYeastCreamWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup sobres individuales Hacendado | 107 | 1.1 g | 24.7 g | 0.2 g |
| Hot Ketchup, 460 Grammes, Marque Heinz Heinz | 107 | 1.2 g | 23.3 g | 0.1 g |
| Hot Chilli Ketchup Heinz | 107 | 1.2 g | 23.3 g | 0.1 g |
| Premium oyster sauce Megachef | 107 | 2.5 g | 24 g | 0.2 g |
| Parsley Sauce Marks & Spencer | 107 | 1.9 g | 5.6 g | 8.6 g |
| Wakims foods, hommus with spinach Wakims Foods | 107 | 3.3 g | 13.3 g | 3.3 g |
| Sauce Sriracha PSP | 107 | 1.2 g | 23.3 g | 1.5 g |
| Sauce de piment Sriracha psp | 107 | 1.2 g | 23.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1648628. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0046704065020. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.