Cheese & Crackers
Packaged product Bread and Baked Goods Sargento Balanced Breaks
Cheese & Crackers contains 395 kcal per 100 g. A serving, 1 tray, 43 g (43 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 23% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 39% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 27.9 g | 36% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 698 mg | 30% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 16.3 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 512 mg | 39% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 93 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 23%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat27.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat14 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium698 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 16.3 g | 16.3 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 27.9 g | 27.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 698 mg | 698 mg |
Product details
- Brand
- Sargento Balanced Breaks
- Barcode
- 0046100354032
- Label serving
- 1 tray (43 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes, annatto color, crackers, unbleached enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, palm oil, or canola oil, leavening, calcium phosphate, baking soda, soy lecithin, natural flavor, cornstarch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flourPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Balanced Breaks Cheese & Crackers Sargento | 395 | 18.6 g | 20.9 g | 27.9 g |
| Rice Cracker Jakokibun Sanko Seika | 395 | 6.6 g | 68.4 g | 13.2 g |
| Paleo Bread mix GutBio | 395 | 12 g | 57 g | 8.5 g |
| Evowhey cinnamon roll - HSN HSN | 395 | 79 g | 5.6 g | 6.2 g |
| Crackers Japonais L'AMANDERIE L'amanderie | 395 | 8 g | 79 g | 4.7 g |
| Gingerbread Bar Bobo's Oat Bars | 395 | 7 g | 72.1 g | 14 g |
| Axe And Sledge Pumpkin Roll Axe And Sledge | 395 | 72.9 g | 6.1 g | 7.6 g |
| Carmelized Banana Pecan Bread Members Mark | 395 | 5.3 g | 47.4 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Crackers?
100 g of Cheese & Crackers has 395 kcal. Serving, 1 tray, 43 g (43 g): about 170 kcal.
Is Cheese & Crackers high in protein?
Cheese & Crackers contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 tray, 43 g (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Cheese & Crackers?
Cheese & Crackers has 23.3 g of total carbohydrates per 100 g, including 0 g of fiber and 2.3 g of sugars.
How much fat is in Cheese & Crackers?
Cheese & Crackers contains 27.9 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Cheese & Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Crackers?
100 g contains 698 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633792. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0046100354032. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.