Cheese crackers
Packaged product Bread and Baked Goods Asda
Cheese crackers contains 443 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.4 g | 32% |
| Sodium | not reported | |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 67%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber4.7 gabove the median for bread and baked goods (median 3.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.2 g)
- Fat14 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat6.4 gin the top quarter of bread and baked goods (median 2.9 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5052449791112
- Category
- Crackers (Appetizers)
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Starch, Rice Flour, Vegetable Margarine, [Palm Oil, Water, Coconut Oil, Emulsifier (Mono - and Diglycerides of Fatty Acids), Salt], Modified Maize Starch, Cheese Seasoning (6%) [Cheese Powder (Milk), Emulsifier (Sodium Citrates), Salt, Preservative (Sodium Nitrate), Colours (Annatto, Carotenes)], Dextrose, Egg, Pregelatinised Rice Flour, Flavourings, Thickener (Guar Gum), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Emulsifier (Lecithins). Allergy Advice! for allergens see ingredients in bold. Not suitable for soya allergy sufferers. May also contain traces of sesame seeds. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceEggPalm oilCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Off the Eaten Path Crunchy pea & pinto bean snacks caramelised onion & balsamic vinegar Off the eaten path | 443 | 9.6 g | 59 g | 17 g |
| Mes crackers aux graines bio tomate origan Aline & Olivier | 443 | 9.2 g | 46.5 g | 22.8 g |
| 7days Bake Rolls Meersalz 7 Days | 443 | 14 g | 62 g | 14.5 g |
| Cream Cracker Pimenta Preta Vieira | 443 | 10.7 g | 68.4 g | 13.3 g |
| Les Apérisablés Biscuitier des Flandres | 443 | 12.2 g | 61.9 g | 16.6 g |
| Cream crackers Papadopoulos | 443 | 11 g | 68 g | 14 g |
| Cheese cake mix Marks And Spencer | 443 | 10.6 g | 68.4 g | 13.2 g |
| Scottish Seeded Oatcakes Aldi | 443 | 11 g | 52 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese crackers?
100 g of Cheese crackers has 443 kcal.
How much protein is in Cheese crackers?
Cheese crackers contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Cheese crackers?
Cheese crackers has 73 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese crackers?
Cheese crackers contains 14 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449791112. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.