Cheese cracker sandwiches, cheese
Packaged product Sweets and Desserts Ritz
Cheese cracker sandwiches, cheese contains 526 kcal per 100 g. A serving, 1 pack, 38 g (38 g) provides about 200 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 16% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 816 mg | 35% |
| Total carbohydrates L | 57.9 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.2 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of sweets and desserts (median 7.1 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3.3 g)
- Sugars13.2 gabove the median for sweets and desserts (median 11.5 g)
- Fat29 gin the top quarter of sweets and desserts (median 16.1 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 3.6 g)
- Sodium816 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15.8 g |
|---|---|
| Polyunsaturated fat L | 6.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 526 kcal | 526 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 57.9 g | 57.9 g |
| Fat | 31.6 g | 29 g |
| Fiber | 2.6 g | 0 g |
| Sugars | 13.2 g | 13.2 g |
| Sodium | 1,053 mg | 816 mg |
Product details
- Brand
- Ritz
- Barcode
- 0044000882112
- Label serving
- 1 PACK (38 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, WHEY (FROM MILK), CORNSTARCH, SUGAR, SEMI-SOFT CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), HIGH FRUCTOSE CORN SYRUP, BUTTERMILK, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVOR, SOY LECITHIN, SODIUM PHOSPHATE, LACTIC ACID, SODIUM CASEINATE (FROM MILK), TURMERIC AND ANNATTO EXTRACTS (FOR COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRapeseed (canola) oilSugarSaltWheat flourMilk
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| Cracker stick with dip Meiji | 526 | 7 g | 59.6 g | 29.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese cracker sandwiches, cheese?
100 g of Cheese cracker sandwiches, cheese has 526 kcal. Serving, 1 pack, 38 g (38 g): about 200 kcal.
How much protein is in Cheese cracker sandwiches, cheese?
Cheese cracker sandwiches, cheese contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 pack, 38 g (38 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).
How many carbs are in Cheese cracker sandwiches, cheese?
Cheese cracker sandwiches, cheese has 57.9 g of total carbohydrates per 100 g, including 0 g of fiber and 13.2 g of sugars.
How much fat is in Cheese cracker sandwiches, cheese?
Cheese cracker sandwiches, cheese contains 29 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cheese cracker sandwiches, cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese cracker sandwiches, cheese?
100 g contains 816 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577339. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000882112. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.