Cheese blend
Packaged product Dairy and Eggs Harris Teeter
Cheese blend contains 394 kcal per 100 g. A serving, 0.25 cup, 33 g (33 g) provides about 130 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 70% of the Daily Value for calcium and 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 15.2 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 76 mg | 25% |
| Sodium L | 1,240 mg | 54% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Protein L | 30.3 g | 61% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 909 mg | 70% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 3%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars3 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat30.3 gabove the median for dairy and eggs (median 27 g)
- Saturated fat15.2 gbelow the median for dairy and eggs (median 17 g)
- Sodium1,240 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 606 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 30.3 g | 30.3 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 30.3 g | 30.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3 g | 3 g |
| Sodium | 1,242 mg | 1,240 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036951847
- Label serving
- 0.25 cup (33 g)
- Category
- Cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stratford Blue Tesco Finest | 394 | 21 g | 2.2 g | 33.5 g |
| Gouda affiné Milbona | 394 | 26.6 g | 0 g | 31.9 g |
| Monterrey Jack Cheese Morrisons | 394 | 24.1 g | 3 g | 31.8 g |
| British Hard Goats Cheese Tesco | 394 | 24.8 g | 2.7 g | 31.6 g |
| Cracker Cuts New York Sharp Cheddar Cheese Food Lion | 394 | 24.2 g | 3 g | 33.3 g |
| Cheddar jack cheese, smoky chipotle Sargento Tastings | 394 | 24.2 g | 0 g | 33.3 g |
| Le Maréchal L’original Granges-Marnand | 394 | 26 g | 0.5 g | 32 g |
| Queso Gran Casar | 394 | 22.5 g | 2.3 g | 32.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese blend?
100 g of Cheese blend has 394 kcal. Serving, 0.25 cup, 33 g (33 g): about 130 kcal.
Is Cheese blend high in protein?
Cheese blend contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 33 g (33 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Cheese blend?
Cheese blend has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in Cheese blend?
Cheese blend contains 30.3 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does Cheese blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (70% DV) and Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese blend?
100 g contains 1,240 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009552. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072036951847. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.