Cheese and Onion Sandwich
Packaged product Meals and Dishes Tesco
Cheese and Onion Sandwich contains 266 kcal per 100 g. A serving, 1 pack, 180 g (180 g) provides about 479 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.22 g | 0.4% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for meals and dishes (median 10.5 g)
- Fiber2 gin the lowest quarter of meals and dishes (median 2.5 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.4 g)
- Saturated fat6.3 gin the top quarter of meals and dishes (median 4.9 g)
- Sodium404 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03022177
- Label serving
- 1 pack (180 g)
- Category
- Cheese sandwiches
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cheddar Cheese (_Milk_) (12%), Red Leicester Cheese (with Colour: Annatto Norbixin) (_Milk_) (12%), Onion, Rapeseed Oil, _Oatmeal_, _Oats_, _Wheat_ Bran, Cornflour, Full Fat Soft Cheese (_Milk_), White Wine Vinegar, Pasteurised _Egg_ Yolk, Salt, Yeast, _Wheat_ Gluten, Spirit Vinegar, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Muscovado Sugar, _Mustard_ Flour, Malted _Barley_ Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionRapeseed (canola) oilOatsVinegarEggSaltYeastSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Five cheese toastie Starbucks | 269 | 12 g | 32 g | 10 g |
| Le Petit Viennois Fromage Frais à la ciboulette monop'daily | 270 | 7.2 g | 26 g | 15 g |
| Zapiekanka Z Pieczarkami / Pizza baguette with Mushrooms Virtu | 259 | 9.7 g | 30 g | 11 g |
| Cheese and Tomato gluten free sandwhich Morrisons | 256 | 9.4 g | 14.8 g | 16.4 g |
| Cheese sandwich, reduced fat cheese, on white bread | 256 | 12.8 g | 33.3 g | 7.9 g |
| Cheese sandwich, reduced fat cheese, on wheat bread | 254 | 14 g | 31.1 g | 8.1 g |
| Cheddar & roasted tomato Costa | 280 | 15.2 g | 29.1 g | 11.2 g |
| Mature Cheddar Cheese & Tomato Sainsbury's | 252 | 8.7 g | 14.8 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Onion Sandwich?
100 g of Cheese and Onion Sandwich has 266 kcal. Serving, 1 pack, 180 g (180 g): about 479 kcal.
Is Cheese and Onion Sandwich high in protein?
Cheese and Onion Sandwich contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 19.3 g in serving, 1 pack, 180 g (180 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.5 g).
How many carbs are in Cheese and Onion Sandwich?
Cheese and Onion Sandwich has 23.9 g of total carbohydrates per 100 g, including 2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Onion Sandwich?
Cheese and Onion Sandwich contains 13.7 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Cheese and Onion Sandwich?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03022177. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.