Cheese And Onion Munchos
Packaged product Dairy and Eggs Griffins
Cheese And Onion Munchos contains 506 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 127 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 27.2 g | 35% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 57.2 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.4 gabove the median for dairy and eggs (median 4 g)
- Fat27.2 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium1,300 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Griffins
- Barcode
- 9400553462804
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Based Pellets [Wheat Flour, Wheat Starch, Salt, Sodium Bicarbonate, Natural Colour (Beta-carotene)], Sunflower Oil and/or Canola Oil, Milk Solids, Salt, Corn Starch, Onion Powder, Hydrolyzed Corn Protein, Cheese (Milk), Cheddar Cheese Powder (Milk), Flavour Enhancer (621), Sugar, Maltodextrin, Natural Flavour, Food Acids (Citric Acid, Sodium Phosphate, Sodium Citrate, Ascorbic Acid), Spice (Mustard)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilMilkSaltOnionSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream A2B-Casein Instant Milk Powder Devondale | 506 | 24.3 g | 38 g | 28.6 g |
| Wafer Cubes Hazelnut Cream Roco | 506 | 6.4 g | 64 g | 25 g |
| Linsen Erdnüsse Sour Cream Lorenz | 506 | 16 g | 42 g | 29 g |
| Full Cream Milk Powder Hollandia Street | 506 | 25.5 g | 37.5 g | 28.2 g |
| Stax Sour Cream & Onion Flavored Lay's | 506 | 7.2 g | 57.7 g | 26.5 g |
| ahead CHOCO CHUNKS STRAWBERRY YOGHURT FLAVOUR ahead | 506 | 7.5 g | 50 g | 37 g |
| Lay's Stax Sour Cream & Onion Lay's | 506 | 7.2 g | 57.7 g | 26.5 g |
| Powder Cheese Formaggi Zanetti | 506 | 45 g | 0.5 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9400553462804. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.