Cheese and onion crisps
Packaged product Snacks Waitrose
Cheese and onion crisps contains 521 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.2 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gbelow the median for snacks (median 7.3 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars3.2 gbelow the median for snacks (median 4.9 g)
- Fat30.5 gabove the median for snacks (median 20.8 g)
- Saturated fat2.8 gbelow the median for snacks (median 3.6 g)
- Sodium500 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Potatoes, rapeseed oil, sunflower oil, sweet whey powder (milk), sugar, salt, onion powder, lactose (milk), flavouring (milk), black pepper, cheese powder (milk), citric acid, cayenne pepper, colour (paprika extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSunflower oilSugarSaltOnion
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|---|---|---|---|---|
| Cheese popcorn Fareway | 521 | 9.4 g | 33.2 g | 37.9 g |
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| White Corn Tortilla Chips With Sea Salt & Lime Mehiko Tortilleria | 521 | 6 g | 63.7 g | 27 g |
| Cheese Supreme Corn Chips Dorito NZ | 521 | 7.8 g | 59.1 g | 26.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and onion crisps?
100 g of Cheese and onion crisps has 521 kcal.
How much protein is in Cheese and onion crisps?
Cheese and onion crisps contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Cheese and onion crisps?
Cheese and onion crisps has 53.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and onion crisps?
Cheese and onion crisps contains 30.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Cheese and onion crisps?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169052853. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.