Cheese and Onion Crisps
Cheese and Onion Crisps contains 528 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for snacks (median 6.5 g)
- Fiber3.7 gbelow the median for snacks (median 3.8 g)
- Sugars2.6 gabove the median for snacks (median 1.9 g)
- Fat30 gbelow the median for snacks (median 31.7 g)
- Saturated fat2.2 gin the lowest quarter of snacks (median 3.5 g)
- Sodium480 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocado
- Barcode
- 5055540084787
- Quantity
- 6 x 25 g
- Category
- Potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Potato, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Onion Powder, Milk Whey Powder, Salt, Flavouring (contains Milk), Lactose (Milk), Sugar, Cheese Powder (Milk), Acid (Citric Acid), Garlic Powder, Colour (Paprika Extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionSaltSugarGarlicRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and onion crisps Snackrite | 528 | 6 g | 53.2 g | 31.6 g |
| lays Lay's | 528 | 8 g | 56 g | 32 g |
| Discos - Cheese & Onion flavour Discos | 528 | 4.1 g | 60 g | 30 g |
| Sabritas Habanero Sabritas | 528 | 5.2 g | 52 g | 33.2 g |
| Lay's - Sour Cream & Dill Lay's | 528 | 6.6 g | 49 g | 33 g |
| Original Pringles | 528 | 6.2 g | 54 g | 31 g |
| crunchips xcut hot & spicy Lorenz | 528 | 5.8 g | 52 g | 32 g |
| Chips Vegetales Bonpreu | 528 | 4.8 g | 57 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and Onion Crisps?
100 g of Cheese and Onion Crisps has 528 kcal.
How much protein is in Cheese and Onion Crisps?
Cheese and Onion Crisps contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).
How many carbs are in Cheese and Onion Crisps?
Cheese and Onion Crisps has 53 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese and Onion Crisps?
Cheese and Onion Crisps contains 30 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Cheese and Onion Crisps?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055540084787. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.