Cheerios Protein chewy bar
Packaged product Sweets and Desserts General Mills
Cheerios Protein chewy bar contains 417 kcal per 100 g. A serving, 36 g (36 g) provides about 150 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (415 kcal per 100 g).
100 g provides 36% of the Daily Value for iron, 23% of the Daily Value for zinc and 21% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 25 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 83 µg | 9% |
| Vitamin C L | 8.3 mg | 9% |
| Vitamin D L | 3 µg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.9 mg | 12% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 83 µg | 21% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 194 mg | 15% |
| Iron L | 6.4 mg | 36% |
| Potassium L | 306 mg | 7% |
| Zinc L | 2.5 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of sweets and desserts (median 8.3 g)
- Fiber13.9 gin the top quarter of sweets and desserts (median 5.3 g)
- Sugars25 gabove the median for sweets and desserts (median 23 g)
- Fat12.5 gbelow the median for sweets and desserts (median 15 g)
- Saturated fat5.6 gabove the median for sweets and desserts (median 4 g)
- Sodium389 mgin the top quarter of sweets and desserts (median 271 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 28 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 417 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 58.3 g | 58.3 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 13.9 g | 13.9 g |
| Sugars | 25 g | 25 g |
| Sodium | 417 mg | 389 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000228597
- Quantity
- 36 g
- Label serving
- 36 g
- Category
- Breakfast biscuit with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal (whole grain oats, sugar, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola oil and/or sunflower oil, tripotassium phosphate, natural flavor, vitamin E [mixed tocopherols], calcium carbonate, vitamin C [sodium ascorbate], iron, zinc [mineral nutrients], niacinamide, vitamin B6 [pyridoxine hydrochloride], thiamin mononitrate, vitamin A [palmitate], riboflavin, folic acid, vitamin B12, vitamin D2), soy protein isolate, peanut butter flavored coating (sugar, peanut flour, palm oil and/or palm kernel oil, peanuts, nonfat milk, salt, soy lecithin), chicory root extract, corn syrup, fructose, vegetable glycerin, peanut butter (peanuts, salt), rice starch. Contains 2% or less of: canola oil, soy lecithin, cocoa processed with alkali, peanut oil, carrageenan, salt, almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), natural flavor, artificial flavor. Contains soy, peanut, milk, and almond ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltOatsSugarRapeseed (canola) oilSunflower oil
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|---|---|---|---|---|
| Peanut Butter Chocolate Chip Granola Bars Millville Chewy | 417 | 8.3 g | 70.8 g | 10.4 g |
| Chocolate Chip Protein Muffin Mix Cup premier protein | 415 | 23.1 g | 53.8 g | 12.3 g |
| Breakfast Protein Bar KIND | 420 | 16 g | 56 g | 16 g |
| Belvita petit dejeuner Lu | 408 | 5.3 g | 62 g | 15 g |
| Cadbury brunch oat bar choc chip Cadbury | 428 | 6.3 g | 65.6 g | 16.3 g |
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| PB & J Oat Bites Trader Joe's | 405 | 5.4 g | 64.9 g | 13.5 g |
| Protein Balls Day Out | 402 | 21.4 g | 32.1 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2746598. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000228597. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.