PB & J Oat Bites
Packaged product Sweets and Desserts Trader Joe's
PB & J Oat Bites contains 405 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 30% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (415 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 27 g | |
| Added sugars L | 24.3 g | 49% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of sweets and desserts (median 8.3 g)
- Fiber5.4 gabove the median for sweets and desserts (median 5.3 g)
- Sugars27 gabove the median for sweets and desserts (median 23 g)
- Fat13.5 gbelow the median for sweets and desserts (median 15 g)
- Saturated fat6.8 gabove the median for sweets and desserts (median 4 g)
- Sodium122 mgin the lowest quarter of sweets and desserts (median 271 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00827805
- Quantity
- 7.8 oz
- Label serving
- 1 serving (37 g)
- Category
- Breakfast biscuit with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, strawberry filling (rice syrup, cane sugar, strawberry puree, glycerin, pectin, citric acid, natural flavor, vegetable juice), rice syrup, coconut oil, peanut butter (dry roasted peanuts), cane sugar, glycerin, peanuts, sea salt, xanthan gum, mixed tocopherols, natural flavor. May contain almond, pecan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsCoconut oilPeanutSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belvita petit dejeuner Lu | 408 | 5.3 g | 62 g | 15 g |
| Protein Balls Day Out | 402 | 21.4 g | 32.1 g | 20.5 g |
| Peanut butter & cocoa keto bar Adonis | 396 | 22.8 g | 22.2 g | 25.1 g |
| Chocolate Chip Protein Muffin Mix Cup premier protein | 415 | 23.1 g | 53.8 g | 12.3 g |
| Peanut Butter Chocolate Chip Granola Bars Millville Chewy | 417 | 8.3 g | 70.8 g | 10.4 g |
| Cheerios Protein chewy bar General Mills | 417 | 19.4 g | 58.3 g | 12.5 g |
| Pop-Tarts Protein Boostin' Brown Sugar Cinnamon Pop-Tarts | 392 | 9.8 g | 65.7 g | 10.8 g |
| Закуска какао бисквити Pobeda | 391 | 8.6 g | 65 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00827805. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.