CHEDS baked with Real Cheese

Packaged product Bread and Baked Goods ARNOTT'S

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

CHEDS baked with Real Cheese contains 505 kcal per 100 g. A serving, 3 biscuits, 23 g (23 g) provides about 116 kcal.

Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

CHEDS baked with Real Cheese by ARNOTT'S, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
505kcal per 100 g
2.3 gprotein
12.9 gcarbohydrates
6.1 gfat
116kcal in serving, 3 biscuits, 23 g (23 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 505 kcal
Total fat L 6.1 g 8%
Saturated fat L 1.8 g 9%
Sodium L 205 mg 9%
Total carbohydrates L 12.9 g 5%
Dietary fiber L 0.7 g 3%
Total sugars L 0.2 g
Added sugars L 0 g 0%
Protein L 2.3 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 45%Fat: 47%505kcal / 100 g
  • Protein 8%
  • Carbohydrates 45%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein2.3 gin the lowest quarter of bread and baked goods (median 10 g)
  • Fiber0.7 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars0.2 gin the lowest quarter of bread and baked goods (median 3.1 g)
  • Fat6.1 gin the lowest quarter of bread and baked goods (median 16.7 g)
  • Saturated fat1.8 gbelow the median for bread and baked goods (median 2.9 g)
  • Sodium205 mgin the lowest quarter of bread and baked goods (median 720 mg)
  • Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
ARNOTT'S
Barcode
9310072000824
Quantity
250g
Label serving
3 biscuits (23 g)
Category
Crackers (Appetizers)
Packaging
en:cardboard-carton,en:plastic-film
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, vegetable oil, cheese [cheddar (10,4%)(milk solids, salt), pecorino (5,6%)(milk solids, salt)], salt, yeast, malt extract (from barley), glucose, natural flavour, baking powder, rye flour, sugar, spice, milk solids, antioxidants (e307b from soy, e304), emulsifier (soy lecithin), contains gluten containing cereals, milk and soy, may contain traces of egg, peanut, sesame and tree nut, to maintain freshness, store in a cool, dry place in an airtight, light proof container,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastSugarMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310072000824. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in CHEDS baked with Real Cheese?

100 g of CHEDS baked with Real Cheese has 505 kcal. Serving, 3 biscuits, 23 g (23 g): about 116 kcal.

How much protein is in CHEDS baked with Real Cheese?

CHEDS baked with Real Cheese contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 0.53 g in serving, 3 biscuits, 23 g (23 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in CHEDS baked with Real Cheese?

CHEDS baked with Real Cheese has 12.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in CHEDS baked with Real Cheese?

CHEDS baked with Real Cheese contains 6.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in CHEDS baked with Real Cheese?

100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.