cheddar & spinach mini muffins
Packaged product Bread and Baked Goods Higgidy
Cheddar & spinach mini muffins contains 260 kcal per 100 g. A serving, 1 muffin, 17 g (17 g) provides about 44 kcal.
Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese, 20% of the Daily Value for calcium and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 14.9 g | 19% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 91.2 µg | 10% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 0.97 mg | 6% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 59.9 µg | 15% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 266 mg | 20% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 37.9 mg | 9% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 224 mg | 5% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 18.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat14.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium669 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,673 µg |
|---|
Other components (2)
| Water L | 51.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Higgidy
- Barcode
- 5060136253911
- Quantity
- 160g
- Label serving
- 1 muffin (17 g)
- Category
- mini-muffins
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mature Cheddar Cheese (Milk) (26%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Carrot, Spinach (15%), Water, Free Range Whole Egg, Butternut Squash Purée, Rapeseed Oil, Cornflour, Whole Milk, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Double Cream (Milk), Dried Skimmed Milk, Salt, Butter (Milk), Onion Purée, Turmeric, White Pepper, Cayenne Pepper, Cheese (Milk), Dijon Mustard, Mustard Powder, Nutmeg Allergens: For allergens, including cereals containing gluten, see ingredients in bold. All ingredients are suitable for vegetarians. However, this product is made on a site where we also handle non-vegetarian products.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilMilkCreamSaltButterOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato, Mozarella & Pesto Mini Muffins Sainsbury's taste the difference | 217 | 8.7 g | 14.7 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cheddar & spinach mini muffins?
100 g of cheddar & spinach mini muffins has 260 kcal. Serving, 1 muffin, 17 g (17 g): about 44 kcal.
Is cheddar & spinach mini muffins high in protein?
Cheddar & spinach mini muffins contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 1.8 g in serving, 1 muffin, 17 g (17 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in cheddar & spinach mini muffins?
Cheddar & spinach mini muffins has 20.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cheddar & spinach mini muffins?
Cheddar & spinach mini muffins contains 14.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does cheddar & spinach mini muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), calcium (20% DV), phosphorus (19% DV), zinc (17% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheddar & spinach mini muffins?
100 g contains 669 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060136253911. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.