Cheddar & Sour Cream
Packaged product Snacks Ruffles
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cheddar & Sour Cream contains 571 kcal per 100 g. A serving, 11 chips, 28 g (28 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (534 kcal per 100 g).
100 g provides 6,746% of the Daily Value for iron and 40% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 35.7 mg | 40% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1,214 mg | 6,746% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 340 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 6.3 g)
- Fiber1 gin the lowest quarter of snacks (median 4.1 g)
- Fat10 gin the lowest quarter of snacks (median 33 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.3 g)
- Sodium180 mgin the lowest quarter of snacks (median 516 mg)
- Protein per 100 kcal0.35 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ruffles
- Barcode
- 0028400769075
- Quantity
- 63.7 g
- Label serving
- 11 chips (28 g)
- Category
- Wavy potato crisps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), corn maltodextrin, salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, monosodium glutamate, natural and artificial flavors, buttermilk, sour cream (cultured cream, skim milk), lactose, butter (cream, salt), sodium caseinate, yeast extract, citric acid, skim milk, blue cheese (milk, cheese cultures, salt, enzymes), lactic acid, garlic powder, artificial color (yellow 6, yellow 5), whey protein isolate, milk protein concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltOnionCreamButterYeastMilkGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar & Sour Cream Naturally Flavored Rippled Potato Chips Member's Mark | 571 | 7.1 g | 53.6 g | 35.7 g |
| Cheddar & Sour Cream Flavored Ruffles | 571 | 7.1 g | 53.6 g | 35.7 g |
| Wavy Original Lay's | 571 | 7.1 g | 53.6 g | 35.7 g |
| Simply Ruffles Sea Salted Simply | 565 | 4 g | 52.4 g | 36.3 g |
| Patatas fritas Consum | 559 | 6.6 g | 44 g | 37 g |
| 夏ポテト 対馬の浜御塩味 Calbee | 559 | 5.1 g | 53.8 g | 35.9 g |
| Papas fritas corte americano Krachitos | 555 | 6 g | 54 g | 35 g |
| Patatas fritas Alteza | 554 | 6.7 g | 49.4 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Sour Cream?
100 g of Cheddar & Sour Cream has 571 kcal. Serving, 11 chips, 28 g (28 g): about 160 kcal.
How much protein is in Cheddar & Sour Cream?
Cheddar & Sour Cream contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.56 g in serving, 11 chips, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.3 g).
How many carbs are in Cheddar & Sour Cream?
Cheddar & Sour Cream has 15 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Sour Cream?
Cheddar & Sour Cream contains 10 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cheddar & Sour Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (6,746% DV) and Vitamin C (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar & Sour Cream?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400769075. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEDDAR & SOUR CREAM". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.